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Q&A: Why is There So Much Hype Around Quinoa?

Our expert nutritionist weighs in on whether this grain is effective or simply trendy.

One Small Change

The Verdict on Going Vegan

After a month of eating rice, tofu, cardboard, and mulch, our lab rat has a thing or two to say about the vegan diet.

One Small Change

7 Lessons from 2 Weeks as a Vegan

Just a few weeks into his new diet, author Joe Kita encounters several challenges and advantages of going vegan.


Shop Smarter, Save Money

Strapped for cash? Here are six simple shopping strategies to make sure your healthy food options don't suffer.

Live Better

Healthy Cooking Tips for Couples

Seven strategies to help you and your partner stay fit, full and happy.

One Small Change

Downsize Your Dinnerware

Can eating from smaller plates help you lose weight? Join our month-long experiment and find out.


5 Healthy Burger Recipes

Grill up one of these delicious and healthy burgers this weekend.


10 Healthy 15-Minute Meals

Cut down on time spent in the kitchen with these simple, healthy meals.


How to Make Sense of Food Labels

Are you buying into food labels? Use these tips to decode confusing packaging and make healthy choices.


6 Pasta Dishes for Better Endurance

Cook up a hearty pasta dish to power through your next race.


New Book: The Athlete's Plate

An interview with Adam Kelinson, author of the new book, The Athlete’s Plate.


The 10 Best iPhone Nutrition Apps

Your iPhone can help you eat healthier, lose fat, and perform great. Here’s how.


7 Hearty Winter Meals

Perfect for the cold winter days, fill your belly with one of these protein-packed meals.


8 Healthy Holiday Treats

Serve up healthier sweets this holiday season.


The Costco Diet?

In this excerpt from the new book Core Performance Women, Mark Verstegen and Pete Williams explain how to simplify your nutrition planning with just 13 foods.


Q&A: Is Butter Healthy Yet?

Don't be afraid of all fat. We explain the benefits of real butter.


6 Leftover Turkey Recipes

Not sure what to do with leftover turkey from your Thanksgiving Day celebration? Try one of these recipes.


7 Healthy Side Dishes for Thanksgiving

Prepare a healthier Thanksgiving dinner with one (or all) of these seven tasty side dishes.


7 Healthy Crock-Pot Recipes

Come home from work to one of these tasty slow cooker meals.


Steak Soft Tacos

With 6 grams of fiber and 36 grams of protein, you'll feel full with these steak soft tacos.