Exos | Formerly Core Performance

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Cooking

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Recipes

Raisin Oat Date Bars

This simple, no-bake recipe makes eight tasty snack bars.

Recipes

Butternut Sage Risotto

This rich, Italian-inspired side dish gets a tasty twist with fresh butternut squash and savory sage.

Recipes

Peanut Butter Coconut Bites

Make this sweet treat in just 10 minutes.

Recipes

Baked Leek and Yogurt Gratin

This hearty side dish is a blend of leeks, yogurt, and Romano and goat cheese.

Recipes

Kumquat Butternut Cranberry Salad

This fresh fall-inspired salad has 14 grams of fiber per serving.

Recipes

Pumpkin Coconut Date Bars

Whip up this quick, no-bake recipe for a fun, sweet treat.

Recipes

Roasted Pepper, Chicken, and Spinach Sandwich With Hummus

This delicious hummus, red pepper, spinach, and chicken sandwich has 39 grams of protein.

Nutrition

The Healthy Shopper’s Guide to the Grocery Store

Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.

Wellness

How to Manage Cholesterol

Find out what it is and how to make sure yours is at a healthy level.

Recipes

Mint Iced Tea

Mint gives your traditional tea a refreshing twist.

Recipes

Peach Watermelon Smoothie

A tasty blend of peach and watermelon give this fruit smoothie a delicious punch of flavor.

Recipes

Watermelon Lemonade

Add a burst of delicious fruit to your lemonade with a splash of watermelon.

Nutrition

The Complete Guide to Omega Fatty Acids

Everything you need to know about these heart-healthy fats.

Recipes

Steak Soft Tacos

With 6 grams of fiber and 36 grams of protein, you'll feel full with these steak soft tacos.

Recipes

Tomatillo Fish Tacos

A flavorful tomatillo salsa adds to the fresh taste of this fish taco.

Recipes

Deep Red Chutney

A tasty blend of pomegranate, cherry, and cranberry give this dish its deep color.

Recipes

Butternut Squash and Kale Bread Pudding

A mixture of delicious fall vegetables adds depth to this protein-packed side dish.

Recipes

Apple, Fruit and Nut Stuffing

Serve your turkey with a side of stuffing filled with apples, dried fruit and nuts.

Recipes

Lemon Panko Green Beans

Lemon juice and panko take this green bean dish from ordinary to spectacular.