Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.



Two Ways To Track What You Eat

Research shows that people who track what they eat see better results. Here's a simple way to do it.


Build a Better Breakfast

We bust your favorite excuse for skipping the most important meal of the day.