Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.



The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.


Quinoa Eggs Benedict Recipe to Power Your Performance

Danielle LaFata shares the go-to recipe she uses to power the performance of some of the world's top soccer players.


What are the Healthiest Cuts of Red Meat?

Enjoy the healthiest meats with this simple guide.


5 Tips to Simplify Your Nutrition

Simplify your nutrition-related tasks with these tips.


Exercising Pre-Holiday Can Help Fight Effects of Overeating, According to Study

Researchers at the University of Bath found that exercising in the days leading up to the holidays can help fight the negative impact of overeating.


Shop With a List to Lose More Weight

Creating a healthy list and sticking to it when grocery shopping can help you lose weight.


Raisin Oat Date Bars

This simple, no-bake recipe makes eight tasty snack bars.


Butternut Sage Risotto

This rich, Italian-inspired side dish gets a tasty twist with fresh butternut squash and savory sage.


Peanut Butter Coconut Bites

Make this sweet treat in just 10 minutes.


Baked Leek and Yogurt Gratin

This hearty side dish is a blend of leeks, yogurt, and Romano and goat cheese.


Kumquat Butternut Cranberry Salad

This fresh fall-inspired salad has 14 grams of fiber per serving.


Pumpkin Coconut Date Bars

Whip up this quick, no-bake recipe for a fun, sweet treat.


Roasted Pepper, Chicken, and Spinach Sandwich With Hummus

This delicious hummus, red pepper, spinach, and chicken sandwich has 39 grams of protein.


5 Small Ways to Upgrade Your Cooking Habits

Use these simple tips to cook healthier meals.


How to Build a Healthy Pizza

Use this step-by-step guide to build a healthier pizza.


The Healthy Shopper’s Guide to the Grocery Store

Use this guide to take the guesswork out of your weekly grocery shopping trip and fill your basket with the healthiest foods.

Well at Work

How to Eat Healthy While Working from Home

5 ways to improve your work-from-home eating habits.


How to Manage Cholesterol

Find out what it is and how to make sure yours is at a healthy level.

Live Better

10 Simple Resolutions

Make long-lasting health and fitness changes in 2013 with these simple resolutions.

Live Better

10 Gifts for a Fit and Healthy Holiday

We’ve put our stamp of approval on these healthy gift ideas from our partners.