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Cycling

Training Programs

Endurance Training Programs

Run farther, swim faster, and ride longer with this popular endurance-boosting program.

Mindset

Why Do You Race?

We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.

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How to Reduce Back Pain From Cycling

This progression of Romanian deadlifts will help cyclists ride with less pain.

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How to Loosen Up Tight Hips From Cycling

Avid cyclists don't need to live with pain and tightness. Loosen up with this advice.

Recovery

5 Recovery Secrets of Endurance Athletes

Feel refreshed, reduce pain, and avoid burning out by using these simple recovery strategies.

Nutrition

Q&A: Should I Carbo-Load the Night Before a Big Race?

Resident nutritionist Danielle LaFata explains what to eat before a big race.

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Essential Q&As for New Cyclists

Cycling coach Robert Panzera explains his keys to competitive cycling. Use his tips to get up to speed.

The Performance Life

Riding Strong at Age 70

The incredible story of a man who bounced back from a broken neck to win masters cycling races.

Editor's Picks: Cycling

Athlete's Performance

New Content

Latest Tagged Cycling

The Performance Life

Mark Verstegen Trains Starwood Executives for 354-Mile Charity Bike Ride

Core Performance and Sheraton are teaming up for their latest healthy endeavour, a fundraising bike ride along the Tour de France route.

Nutrition

Study: Bananas as Workout Fuel

A new study found that bananas may be a good source of fuel during long workouts and races.

Mindset

Why Do You Race?

We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.

Play Better

How to Reduce Back Pain From Cycling

This progression of Romanian deadlifts will help cyclists ride with less pain.

Play Better

How to Loosen Up Tight Hips From Cycling

Avid cyclists don't need to live with pain and tightness. Loosen up with this advice.