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The Performance Life
Time-Saving Training Plan
A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.
Three Burning Questions
Expert Advice for Endurance Athletes
Three ways to go longer and stronger in your favorite sport.
Nutrition
A Healthy Performance Booster
There's a powerful antioxidant that may be able to boost your endurance, says a new study.
One Small Change
Performance Breathing: Does it Work?
How to train one of your most ignored muscles for better health and endurance.
Play Better
Q & A: Will You Burn Out Before Your Big Race?
Focusing too much on a single aspect of your training can set you up to peak too soon.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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