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Cycling

Mindset

How to Develop a Winning Mindset

5 tips to keep your head in the race and power your performance.

In the News

Mark Verstegen Rides in Starwood's Road to Awareness Event to Support UNICEF

Core Performance founder Mark Verstegen biked for more than 250 miles through Germany and Austria.

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Your Pre-Race Checklist

Use this simple checklist to make sure your body's prepared on race day.

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4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

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The Benefits of Professional Bike Fitting

Use these tips to make sure your bike is the right fit.

The Performance Life

Mark Verstegen Trains Starwood Executives for 354-Mile Charity Bike Ride

Core Performance and Sheraton are teaming up for their latest healthy endeavour, a fundraising bike ride along the Tour de France route.

Nutrition

Study: Bananas as Workout Fuel

A new study found that bananas may be a good source of fuel during long workouts and races.

Mindset

Why Do You Race?

We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.

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How to Reduce Back Pain From Cycling

This progression of Romanian deadlifts will help cyclists ride with less pain.

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How to Loosen Up Tight Hips From Cycling

Avid cyclists don't need to live with pain and tightness. Loosen up with this advice.

Nutrition

The Best Post-Workout Shakes for Triathletes

Try these post-workout shake recipes designed for endurance athletes to improve performance and recover fast from hard workouts.

Recovery

5 Recovery Secrets of Endurance Athletes

Feel refreshed, reduce pain, and avoid burning out by using these simple recovery strategies.

Nutrition

Q&A: Should I Carbo-Load the Night Before a Big Race?

Resident nutritionist Danielle LaFata explains what to eat before a big race.

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How to Train for Better Mountain Biking Balance

Use these tips to improve your performance and stay upright on the trail.

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Essential Q&As for New Cyclists

Cycling coach Robert Panzera explains his keys to competitive cycling. Use his tips to get up to speed.

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Jumpstart Your Triathlon Training

The best time to start training for a triathlon? Right now. Use these seven tips to get a leg up on the competition.

The Performance Life

Riding Strong at Age 70

The incredible story of a man who bounced back from a broken neck to win masters cycling races.

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Find Your Ideal Racing Weight

An interview with author Matt Fitzgerald on how to find the right bodyweight to maximize your performance.

Nutrition

Mustard: A Cure for Cramps?

Why you may want to fill your pockets with mustard packets on race day.

One Small Change

Lessons from a Man Who Hasn’t Missed a Workout in 16 Years

How long have you gone without skipping a workout? Use this guy's tips to stay consistent with your training.

New Content

Latest Tagged Cycling

Mindset

How to Develop a Winning Mindset

5 tips to keep your head in the race and power your performance.

In the News

Mark Verstegen Rides in Starwood's Road to Awareness Event to Support UNICEF

Core Performance founder Mark Verstegen biked for more than 250 miles through Germany and Austria.

Play Better

Your Pre-Race Checklist

Use this simple checklist to make sure your body's prepared on race day.

Play Better

4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

Play Better

The Benefits of Professional Bike Fitting

Use these tips to make sure your bike is the right fit.