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Blogs

Movement

5 Stretches to Refresh Your Warmup

Dave Cruz

Here’s a simple way to keep your workouts fresh: Mix in some new moves. Try incorporating any of the stretches below into your dynamic warmup to help avoid injury, improve flexibility, and get more out of your workout.

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Tags: Mobility, Movement Preparation, Stretching, Flexibility

Nutrition

Q&A: Supplements for Vegetarian Bodybuilders

adactio / flickr

Q: Is it possible for me to be a vegetarian bodybuilder? What will I need to do to supplement?

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Tags: Build Muscle, Q&A, Supplements

Nutrition

Q&A: Caffeine and Creatine

ballistikcoffeeboy / flickr

Q: I heard recently that caffeine negates the effect of taking creatine. Is this true? 

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Tags: Caffeine, Q&A, Hydration, Supplements

In the News

EXOS Makes Inc.’s List of 5,000 Fastest-Growing Private Companies

EXOS is honored to be recognized on Inc.’s annual list of the 5,000 fastest-growing private companies in the United States for the second year in a row.

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Nutrition

Q&A: What are the Healthiest Beers?

Thinkstock

Q: I'm trying to minimize excess calories, but I don't want to cut out beer completely. What are the best beer options?

A: The American Heart Association believes alcohol can help lower bad cholesterol and raise good cholesterol when consumed in moderation — one drink a day for women and two for men, according to the Center for Disease Control. Some beer, in particular, has been shown to lower the risk of kidney stones in men, plus it's packed with antioxidants and fiber. On the other hand, drinking too much too often can impair sleep, decrease reaction time, and lead to dehydration and weight gain. The key is to find a balance.

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Tags: Health, Leisure Time, Weight Loss, Calories, Q&A, Hydration, Beverages, Weekend

Nutrition

Q&A: What are the Healthiest Wines?

Thinkstock

Q: I love wine, but I also want to be healthy. What are the healthiest wines to drink?

A: To get the most health benefits from wine, opt for red wines like pinot noir, syrah, cabernet, and merlot. Wines made using red grapes are packed with healthy antioxidants, particularly flavonoids like anthocyanins and tannins, and reservatol.

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Tags: Beverages, Health, Leisure Time, Weekend, Q&A

In the News

Odell Beckham Jr. Teams Up With EXOS Performance Nutrition

EXOS

EXOS, the leader in proactive health and performance solutions, today announced a partnership with Odell Beckham Jr. — the NFL’s 2014 Rookie of the Year — as a brand ambassador for EXOS’ line of high-quality nutritional supplements, EXOS Performance Nutrition.

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In the News

Forbes: EXOS Performance Nutrition Products Receive NSF Certification

In a new piece released this week, Forbes discussed how several new products from EXOS’ new supplement line, EXOS Performance Nutrition, are now NSF Certified for Sport. The NSF Certified for Sport products include Aminos (lemon and berry), Whey Protein Isolate (chocolate and vanilla), Multi-Vitamin Elite, and Catalyte Isotonic.

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Tags: Supplements

In the News

EXOS and Thorne Research Partner to Create EXOS Performance Nutrition

EXOS, the leader in proactive health and performance solutions, today announced, together with Thorne Research, the launch of EXOS Performance Nutrition, a new line of high-quality nutritional supplements to support the needs of consumers ranging from everyday adults to elite athletes. EXOS and Thorne Research, a leader in developing and manufacturing pure, high-quality nutritional supplements, have been working together to ensure the efficacy and safety of their unprecedented line of nutritional supplements to help people achieve their health and performance goals.

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In the News

EXOS Recognized on Fast Company’s List of Top 10 Most Innovative Companies in Fitness

EXOS

EXOS is honored to be named to Fast Company's list of the world's top 10 most innovative companies of 2015 in fitness. EXOS made the list “for improving the entire health and fitness industry.” This is the third time in five years that EXOS has been named to Fast Company’s list.

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Blogs

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.

Nutrition

Q&A: Supplements for Vegetarian Bodybuilders

Three things to know if you train hard and don't eat meat.

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.