Core Daily
Live Better
Walk Now for Autism: Cumberland, MD
Dru Bloomfield on flickr
Walk Now for Autism is a family-friendly event for all ages.
Registration is open until the day of the event.
Registration and activities begin at 11:00am. Walk Starts at 12:00pm.
For more information and to register online, check out the Walk Now for Autism website.
Train for Good
Oral Cancer Walk Philadelphia
Registration begins at 9 am for this walk to benefit the Oral Cancer Society. After completing to 5k walk, the University of Pennsylvania Dental School will be administering free oral cancer screenings until 2 pm. Click here to visit their Web site for more information.
Play Better
Warrior Creek Bike Race
mtbvereinberlin on flickr
The Brushy Mountain Cyclists Club invites you to bike the toughest mountain bike trails in the Warrior Creek Campground system in the W. Kerr Scott Dam & Reservoir on Saturday, April 4th 2009 from 10 a.m. to 4 p.m. in their first annual endurance mountain bike race.
Registration is open until the day of the race.
For more information, check out the Brushy Mountain Cyclists Club website, or register online here.
Live Better
Walk Now for Autism: Abilene, TX
Dru Bloomfield on flickr
Walk Now for Autism is a family-friendly event for all ages.
For more information and to register online, check out the Walk Now for Autism website.
Play Better
Tour de Cure: Henderson, NV
Paleontour on flickr
The American Diabetes Association presents the 2009 Tour de Cure, a nationwide cycling ride to raise money and awareness for diabetes.
On Saturday, April 4, 2009, the Henderson Events Plaza turns into the start/finish line for this charity ride through the desert. Take in the mountains, plateaus, desert basins of cactus, and walled canyons views of the Lake Mead National Recreation area.
For more information and to register, click here.
Live Better
Walk Like MADD: Houston, TX
A nationwide walk to raise money and awareness for Mothers Against Drunk Driving.
Ceremonies begin at 7:30 a.m.; walk begins at 8 a.m.
For more information and to register online, click here.
Live Better
Asthma Walk: Pensacola, FL
divemasterking2000 on flickr
The American Lung Association presents its annual, nationwide Asthma Walk on Saturday, March 28, 2009 at 9 a.m. at Bayview Park in Pensacola FL.
Click here to register and for more information!
Page 99 of 101
Popular Stories
Daily Quick
"Hitting either slice or topspin will take the pressure off and will force your opponent to have to make decisions about how to handle heavy, high bounces or low, short shots."
—Brad Dancer, University of Illinois men's head tennis coach in "5 Tips to Win a Tiebreaker"
"The biggest determinant of calorie burning is your metabolism. And the biggest factor in that is your lean muscle mass. Build more lean muscle, increase your metabolism. "
— fat loss expert Alwyn Cosgrove in "5 Keys to Fat Loss".
Master the World's Greatest Stretch
Performance specialist Nick Winkelman explains why this is our favorite movement.
Click here for more videos from our experts.
"While alcohol can make you sleepy initially, it should never be used as a sedative because it disrupts your sleep cycles, especially REM. This stage is particularly important to athletes because it’s when you consolidate and commit to long-term memory what you learned during the day."
— from "6 Ways Alcohol Disrupts Performance".
RSS Feeds
Live Better
Play Better
Blogs
One Small Change
6 Ways Alcohol Disrupts Performance
Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.
Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
The Performance Life
How One Guy Eased Pain and Raised His Golf Game
After waking up in a world of hurt, Jay Lavender decided to finally commit to his health.
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
Secrets to Success
Tony Stewart on Taking Charge
NASCAR driver Tony Stewart shares his tips for making the jump from employee to owner.
