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The Truth About Light Weights

Every time someone in a social setting finds out that I've worked with PGA golfers, the response is always the same. "I guess you guys do light weights and lots of stretching." It drives me nuts. Here's the truth about how much weight to lift: 

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Tags: Training, Resistance Training, Strength, Build Muscle


Q&A: Pull-Up Alternatives

Urban Mixer / flickr

Q: Pull-ups have been a weak point for me. Can I swap out my rows and add more pull-ups?

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Tags: Upper Body Pull, Q&A, Arms, Back, Training, Biceps

Live Better

Q&A: Get Rid of Love Handles


Q: How can I get rid of my love handles?

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Tags: Weight Loss, Abs, Q&A, Training


Balancing Work with Rest

Is your life in balance? As much as many of us struggle to balance work and life, it's easy to see why it's necessary and how failing to achieve balance affects your mind, body, and overall health. Less clear is how to balance your training to get the desired results.

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Tags: Leisure Time, Rest, Focus, Attitude


Q&A: Best Cable Equipment

Dave Cruz

Q: If you had one piece of cable equipment to train with in a very limited amount of space, choosing either Free Motion Cable Cross, the VersaPulley or The Keiser Functional Trainer, which one would it be and why?

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Tags: Q&A, Resistance Training, Cable Machine

Live Better

MLB Joins the Fight Against ALS

alpineinc / flickr

On the 70th anniversary of Lou Gehrig's "luckiest man on the face of the earth" speech, Major League Baseball will seek to raise funds and awareness for ALS, a neurological ailment that killed the Yankee slugger in 1941.

For more, visit MLB.com.

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5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.


Q&A: Supplements for Vegetarian Bodybuilders

Three things to know if you train hard and don't eat meat.

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.