While eating clean, or choosing minimally processed, natural foods, can help you lose weight, boost energy, and improve performance, it can be a challenge to eat perfectly all the time. Many of us go days, weeks, months, or even years without even putting much thought into what we’re eating. By the time we do think about it, we’re often so overwhelmed that we go in the other direction and try to eat too perfectly, which isn’t sustainable. No one is perfect, and putting that kind of pressure on yourself can lead to unhealthy habits. The solution: Adopt the 80/20 mindset.
The average grocery store juice you can buy off the shelf is high in sugar and preservatives. Enjoy tastier (and healthier) juices by making them right in your own kitchen. All you need is a juicer. Juice these fruit and veggie combos and drink them up to kickstart your day. Click on the image above for seven healthy juice recipes.
Well at Work
Is the tug-of-war between work and home life stressing you out? There's a simple way to combat it, according to a new study published in the journal Human Resources Management. The solution: Lace up your gym shoes and work out.
Staying hydrated can be a challenge for military personnel who often deal with hot, dry conditions over long periods. Factor in long-sleeved, layered uniforms and heavy rucksacks, and it’s tough to fend off dehydration. But with proper planning, it’s possible not only to avoid dehydration but also to improve performance by staying adequately hydrated, says Bob Calvin, a performance nutritionist at EXOS, who has worked extensively with the military. Here are four key strategies to do just that.
What we drink has a major impact on our overall health, and it's a sticking point for many people trying to clean up their diet. As a first step, many people opt for diet sodas over their favorite canned beverage. It's diet, so it might be better, right? Not so fast, says a new study published in the American Journal of Public Health. Drinking diet drinks can actually lead to more frequent and less healthy snacking habits.
An athlete’s reaction to a stimulus—like a sprinter’s response to the starting gun—is an inherent ability to ignite dynamic action. But that organic movement involves a variety of outside influences, including practice, experience, anticipation, strength, and coordination. Each athlete has a built-in, limited time range to react, but there is plenty of room for improvement. To do just that, try incorporating the agility and speed exercises below into your training regimen.
While many studies have shown that sitting is bad for our bodies, most Americans are struggling to get enough movement into their day. In a new study, published in Mayo Clinic Proceedings, researchers found that the average person is getting less than two minutes of activity per day.
For more than a decade, EXOS has trained top NFL hopefuls prior to the scouting Combine in February. Hundreds of players have improved their speed, power, and strength to excel at the Combine and boost their draft stock, landing in the top three rounds of the NFL Draft in April.
Chances are, you’ll never be tested on how many times you can bench press 225 pounds or how fast you can run 40 yards or complete a shuttle run. But you can employ the same techniques NFL prospects learn at EXOS to improve your strength, power, and speed, which will help in any endeavor. Here’s how.
In the News
EXOS is honored to be included on Fast Company's "The World's Top 10 Most Innovative Companies in Fitness" for 2014. Making the list at #6, EXOS was recognized for creating simple health strategies, tested on the world's best athletes, and delivering them to corporate clients, and working with the military to return injured soldiers to active duty.
This is the second time Fast Company has recognized EXOS as one of the world's most innovative companies. The first time was in 2011 under the company's former name, Athletes' Performance, in the sports category.
In the News
In a new piece released online this week, Fast Company, which named EXOS one of the most innovative companies in sports in 2011 when it was running under the name Athletes' Performance, explored how the company is taking corporate wellness to the next level.
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Train an often overlooked area with this mini-workout from Core Performance’s founder.
When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.
Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance
A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.
Here's what you need to know about using obstacle races to build teamwork at work.