Wearing a pedometer while you walk can help you lose weight even without changing your diet, according to a University of Michigan Health System analysis of nine studies.
Participants in the studies increased the distance they walked by one mile to slightly more than two miles each day. At an average pace of three miles per hour, that means the walkers were getting an additional 20 to 40 minutes of activity a day. On average, they lost 0.05 kilograms per week (about 0.11 pounds) for an average total of 1.27 kilograms (2.8 pounds) throughout the duration of the studies.
Wearing an ankle brace can help you avoid a spain. A study published in the February 2008 issue of the American Journal of Sports Medicine found that ankle braces may help college volleyball players avoid ankle sprains.
Q: If I can't get a full night's sleep because of my schedule, should I try and "catch up" on sleep by getting more than 8 hours the next night?
Q: Sometimes, especially after playing sports, I feel muscle spasms and tightness in my stomach. Is it because my usual ab routine is pretty "crunch heavy." Are there any better alternative exercises?
Having trouble getting that washboard stomach you want? When striving for a six-pack, focus on these three key elements.
The Performance Life
Gabby Reece is training for her next big challenge, but these days it doesn’t involve skying for blocks on Manhattan Beach, but winning a game in her own kitchen.
Q: I recently purchased a 20-pound weighted vest. Is it wise to perform agility and footwork drills while wearing it? If so, what are the potential benefits and or drawbacks to using this piece of equipment? Any input would be greatly appreciated.
The Performance Life
Sometimes you find inspiration when you least expect it. After making quite a dramatic change in my life a week and a half ago, I kept looking for a new challenge.
I was considering running track for my college, joining a local men’s soccer team, and even trying out as a pinch runner for our baseball team, all of which seemed like good options.
But nothing gave me that spark of enthusiasm I needed, and it showed in my daily routine: I stopped following my exercise regimen, was falling back into bad eating habits, forgot about my multivitamin, and as a result had no energy and felt sick. I had hit a rough patch.
One of the training methods used to improve speed in sports is known as sprint-assisted training. The idea behind sprint-assisted training is to increase your stride rate by forcing your body to perform at a higher level than would be possible without assistance. Sprint-assisted training produces this effect by getting the nervous and muscular systems used to higher contraction rates. After several weeks, the nervous system allows you to continue these higher rates without any help. Research shows that your number of steps taken per second and the length of your stride can improve after 4-8 weeks of sprint-assisted training.
Q: My doctor recently diagnosed me with "jumper's knee" and told me that my knee tends to move in. What exercises should I be doing to strengthen my knee and the muscles around it so I can stop missing time on the basketball court?
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Train an often overlooked area with this mini-workout from Core Performance’s founder.
When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.
Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance
A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.
Here's what you need to know about using obstacle races to build teamwork at work.