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Live Better
This blog offers tips to help you boost energy, gain strength, balance work with rest, and live healthier than ever.
Live Better
Contrary to Theory: Westerners Metabolic Rates are Similar to Hunter-Gatherers
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This may come as a surprise: While obesity and health problems are on the rise among westerners, fit and healthy hunter-gatherers don’t expend more energy than westerners, according to a study published in PLoS ONE.
Live Better
High Stress: It’s Like Smoking Five Cigarettes Per Day, Says Researcher
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It’s impossible to avoid stressful situations, whether at work or in your private life. But that doesn’t mean you have to feel burdened by the stress. If you do, there’s a good chance that those negative emotions are hurting your heart, according to a study published in the American Journal of Cardiology.
So ask yourself, “Are you stressed?”
Live Better
Can Twitter Help You Lose Weight?
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Having a good support system of family and friends can help you reach your weight loss goals, but what about your Twitter followers? A new study found that connecting with others about your weight loss goals on Twitter can aid weight loss [HuffingtonPost.com].
Live Better
Q&A: When is it Too Cold to Run Outside?
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Q: I enjoy running outside year round. When is it too cold to run outside?
Live Better
How to Increase Your Chances of Achieving Your Resolution
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Making it through the first 30 days of your resolution can help you reach long-term success, according to a new survey from global research firm Kelton for self-discipline expert Rory Vaden. [KnoxvilleDailySun.com].
Live Better
10 Simple Resolutions
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How long did you stick with your resolution this year? If you’re like most people, not long. While resolutions can be tough to keep when life gets busy, research shows that setting small, manageable goals can help you make long-lasting changes. Try one of the 10 small resolutions below to start the New Year right.
Live Better
10 Gifts for a Fit and Healthy Holiday
Still looking for the perfect gift? We asked our partners to share their favorite products for the holiday season, and we’ve tested each one at our facilities. We also included an experience to train at an Athletes’ Performance facility (we won’t tell if you want to gift that one to yourself). Use the gift guide below to wrap up your holiday shopping for the health-conscious person or the Core Performance fan on your list, and start the new year off right.
Live Better
How Choosing a Fitter Workout Buddy Can Help You Burn Calories
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Choosing a partner who you perceive as being more fit than yourself can help you burn more calories, according to a new study from Kansas State University [HuffingtonPost.com].
Live Better
America’s New Ideal Body Weight
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As the average weight in America has increased, so has the individual perception of ideal weight, according to a new Gallup report [HuffingtonPost.com].
Live Better
Lose Weight, Sleep Better
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Losing weight can help overweight and obese people improve their sleep quality, according to a new study [PsychCentral.com].
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