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10-Minute Resolution: Stretch for 5 Minutes Twice a Day

John Howard / Thinkstock

Sitting at a desk all day can ruin your posture and leave you feeling tight all over. Squeeze a couple stretching breaks into your day to loosen up, refocus on sitting tall, and reduce your risk of pain and injury as a result.

This week, stretch your body for five minutes twice a day in addition to any stretching you do during your workout.

To get started, try these seven stretches at the office.

Click here for more stretches.

Tags: Stretching, Flexibility, Family