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10-Minute Resolution: Stretch for 5 Minutes Twice a Day
John Howard / Thinkstock Photo
Sitting at a desk all day can ruin your posture and leave you feeling tight all over. Squeeze a couple stretching breaks into your day to loosen up, refocus on sitting tall, and reduce your risk of pain and injury as a result.
This week, stretch your body for five minutes twice a day in addition to any stretching you do during your workout.
To get started, try these seven stretches at the office.
Click here for more stretches.
About The Author
Tia Albright – Tia Albright is Associate Editor of CorePerformance.com. She joined Athletes' Performance in 2009 from The Knot.
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