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15-Minute Workout for Women

Dave Cruz

Check out this 15-minute workout in the latest issue of Women's Health magazine to boost balance, strengthen muscles, reduce your risk of injury, and improve your overall fitness.

Designed by Core Performance specialist Nick Anthony, the workout starts with 5 reps of the Elbow-to-Instep Lunge (a.k.a. "World's Greatest Stretch"). When you only have time for one stretch, this is it. Follow that up with eight to 10 reps of the remaining moves, resting less than one minute between movements. Complete a total of three sets, and perform this workout two to three times a week.

Movement 1: Elbow-to-Instep Lunge

Movement 2: Single-Leg Balance Squat

Movement 3: BOSU Dynamic Plank

Movement 4: BOSU Mountain Climb

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Tags: Women, Health