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Walk Like MADD: Houston, TX
A nationwide walk to raise money and awareness for Mothers Against Drunk Driving.
Ceremonies begin at 7:30 a.m.; walk begins at 8 a.m.
For more information and to register online, click here.
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Asthma Walk: Pensacola, FL
divemasterking2000 on flickr
The American Lung Association presents its annual, nationwide Asthma Walk on Saturday, March 28, 2009 at 9 a.m. at Bayview Park in Pensacola FL.
Click here to register and for more information!
Live Better
Walk Like MADD: El Paso, TX
A nation-wide walk to raise money and awareness for Mothers Against Drunk Driving.
Ceremonies begin at 8:30 a.m.; walk begins at 9 a.m.
For more information and to register online, click here.
Live Better
Walk Now for Autism: Tampa, FL
Dru Bloomfield on flickr
Walk Now for Autism is a family-friendly event for all ages.
Registration is open up until the day of the event.
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Azalea Fun Run and Walk
eagle102.net on flickr
Register up to the day of the event for this 5K / 1-mile fun run and walk for the whole family. Registration begins at 7 a.m. ; race starts at 8 a.m.
Live Better
MLB Joins the Fight Against ALS
by alpineinc on flickr.com
On the 70th anniversary of Lou Gehrig's "luckiest man on the face of the earth" speech, Major League Baseball will seek to raise funds and awareness for ALS, a neurological ailment that killed the Yankee slugger in 1941.
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"Hitting either slice or topspin will take the pressure off and will force your opponent to have to make decisions about how to handle heavy, high bounces or low, short shots."
—Brad Dancer, University of Illinois men's head tennis coach in "5 Tips to Win a Tiebreaker"
"The biggest determinant of calorie burning is your metabolism. And the biggest factor in that is your lean muscle mass. Build more lean muscle, increase your metabolism. "
— fat loss expert Alwyn Cosgrove in "5 Keys to Fat Loss".
Master the World's Greatest Stretch
Performance specialist Nick Winkelman explains why this is our favorite movement.
Click here for more videos from our experts.
"While alcohol can make you sleepy initially, it should never be used as a sedative because it disrupts your sleep cycles, especially REM. This stage is particularly important to athletes because it’s when you consolidate and commit to long-term memory what you learned during the day."
— from "6 Ways Alcohol Disrupts Performance".
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One Small Change
6 Ways Alcohol Disrupts Performance
Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.
Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
The Performance Life
How One Guy Eased Pain and Raised His Golf Game
After waking up in a world of hurt, Jay Lavender decided to finally commit to his health.
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
Secrets to Success
Tony Stewart on Taking Charge
NASCAR driver Tony Stewart shares his tips for making the jump from employee to owner.
