Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.


Live Better

This blog offers tips to help you boost energy, gain strength, balance work with rest, and live healthier than ever.

Live Better

MLB Joins the Fight Against ALS

alpineinc / flickr

On the 70th anniversary of Lou Gehrig's "luckiest man on the face of the earth" speech, Major League Baseball will seek to raise funds and awareness for ALS, a neurological ailment that killed the Yankee slugger in 1941.

For more, visit MLB.com.

Read More



5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.


Q&A: Supplements for Vegetarian Bodybuilders

Three things to know if you train hard and don't eat meat.

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.