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Breathe Better, Live Better
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Can you improve your health and performance simply by breathing better? Joe Kita, author of the blog One Small Change, spent a month with breathing gurus, arming himself with various techniques to stay cool under pressure, boost immunity, and reap more results from his workout. Read on to see how it worked, and start breathing better today.
Performance Breathing: Does it Work?
How to train one of your most ignored muscles for better health and endurance.
Breathing Technique for Healthy Travel
Can you use breathing to boost your immune system? Joe experiments at 30,000 feet.
About The Author
Joe Kita – Joe Kita is a noted writer, editor, motivational speaker and teacher. He authors the blog "One Small Change" for CorePerformance.com.
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