Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Blogs

Live Better

Don't Let Your Workout Become a Headache

liss_mcbovzla / flickr

You may feel like having to hit the gym is a daily headache, but not fulfilling your exercise needs can actually cause a serious head-banging session, according to a new study out of Norway.

In a survey of more than 68,000 adults, those who regularly bypassed the gym were 14-percent more likely to suffer from frequent headaches over an 11-year period. The reasoning behind the connection is still being studied, but the scientists suggest that protection from headaches could potentially be another reason for people to stay active.

So, get yourself out to the gym for your body and your mind.

About The Author

David Schipper – David began writing for CorePerformance.com in 2008, after spending six years at Men's Health magazine digging up the newest scientific research in health, weight loss, nutrition, muscle and cardiovascular fitness.

Read Full Bio

Tags: Injury Prevention, Motivation, Health, Reduce Pain

Comments