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How to Reinvigorate Your Resolution
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Are you finding yourself fully committed to your healthy resolution this year, or beginning to slip back into old habits already? Here's a tip: Support your larger resolution with small, simple, action-based resolutions. The seven resolutions below will help reinvigorate your commitment to be healthier and fitter in 2012. The best part: Each resolution takes no more than 10 minutes.
Develop healthier eating habits with seven days of healthy breakfasts.
Find out how taking a brisk walk every day can boost your energy and help control your weight.
Reap the benefits of flexibility with 10 minutes of stretching each day.
Keep your body hydrated throughout the day to improve focus and performance.
Resolve to get the most out of every workout with a simple pre- and post-workout snack
Give your brain a mental break by stepping away from your desk for a few minutes each day.
How to use a weight vest to keep your workouts fast and efficient.
About The Author
Tia Albright – Tia Albright is Associate Editor of CorePerformance.com. She joined Athletes' Performance in 2009 from The Knot.
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