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One Small Resolution
Jessica Peterson / Getty Images
Big change is scary. Whether embarking on healthy habits (losing weight, exercising more) or just trying to ditch bad ones (smoking, drinking), big plans to change fast often lead nowhere. Small change, on the other hand, is typically more manageable, measureable, and effective.
That’s why every month in his blog, One Small Change, contributing writer Joe Kita takes small steps to better his life. In the past year, Kita has made positive, healthful changes with the help of expert consultants guiding him each step of the way. And he blogged about every strategy and tip he used. The result: A series of 30-day plans to live healthier, day by day.
Simply click on your goal below for a plan to start living better today. Just remember: One step at a time.
- Get active.
- Eat cleaner.
- Improve flexibility.
- Take naps.
- Drink more water.
- Cut back on caffeine.
- Be more generous.
- Age gracefully.
- Breathe easier.
- Drink less alcohol.
- Refocus your workout.
About The Author
Scott Quill – Scott Quill is the Chief Editor of Athletes' Performance and Core Performance. Before joining Athletes' Performance, he was Fitness Editor of Men's Health magazine.
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