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Q&A: Finding Time to Train
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Q: I have a variable schedule based on travel, and I find that most of my workouts are not at the same time every day, and I rarely train the same days every week. Does this hamper my progress in a program? — Rob, Boston, MA
A: This is a common problem, but it shouldn't hinder your training. Start by committing to a number of training days per week, whether that's two, three or four. So long as you stay consistent with how many days you train, you can plan your weekly workouts to cover everything you need. In other words, don't worry about training on the same days each week as long as you're consistently training the same number of days each week.
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