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The Art (and Science) of Healthy Aging
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The Wall Street Journal recently reported that after 50, avid athletes must let go of the need to win if they're to stay healthy. Our aging writer Joe Kita put that theory to the test in this 7-part series on longevity, but Kita's goal was neither to extinguish his competitive flame or fuel the fire. No, he set out to convince us all—including himself, on the verge of his 50th birthday—that turning a year older is really the smallest, most inconsequential change of all. He enlisted the help of expert nutritionists, trainers, exercise scientists and a former marathon champion to wrap his mind around the whole getting older thing. The result: a roadmap to living healthier and happier long into the future.
8 ways to eat better today, tomorrow, and for life.
New research and training methods are helping older adults look, feel and perform younger than ever.
50 Goals to Feel Younger, Healthier
As Joe prepares for the big Five-Oh, he shares his goals to make himself healthier and happier.
Marathoner Amby Burfoot shares six keys for developing a winning attitude for the ages.
The Verdict on Aging, Performance and Birthdays
About The Author
Scott Quill – Scott Quill is Editor-in-Chief of CorePerformance.com. Before joining Athletes' Performance, he was Fitness Editor of Men's Health magazine.
