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Mindset
31 Ways to Refocus Your Workout
Is your fitness junk in the way of your workout progress?& For Joe Kita, author of One Small Change, useless items like nine years worth of training diaries, 19 bicycle seats and 3-year-old Power Gel packets weren't exactly helping. So he spent a month ditching all his unnecessary equipment, outdated training beliefs, and poor nutrition habits. When the dust had settled, he was down 31 pieces of trash and left with one thing—a new, refreshing perspective on health and fitness. Read the entire series below.
About The Author
Joe Kita – Joe Kita is a noted writer, editor, motivational speaker and teacher. He authors the blog "One Small Change" for CorePerformance.com.
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