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Prepare for challenges and stay motivated, focused, and in control with the tips in this blog.


Push Your Limits

Scott Wachter

It's amazing how much marketing affects truth in fitness. Remember when machine training was all the rage because it was thought to be safer and more effective? Problem was this was promoted by the manufacturers of machines and often backed up by industry-funded research.

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Tags: Goals, Attitude, Motivation


Balancing Work with Rest

Is your life in balance? As much as many of us struggle to balance work and life, it's easy to see why it's necessary and how failing to achieve balance affects your mind, body, and overall health. Less clear is how to balance your training to get the desired results.

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Tags: Leisure Time, Rest, Focus, Attitude



5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.


Q&A: Supplements for Vegetarian Bodybuilders

Three things to know if you train hard and don't eat meat.

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.