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Core Values
One reason most diets and fitness plans fail is because people look at their health as a short-term project. We allow our goals to be influenced by superficial promises: Five weeks to a six-pack! The five-second fix for neck pain! But what if before starting your next training program you were to examine what really matters to you, as opposed to what's on your mind this minute?
Nick Anthony, of Athletes' Performance, suggests that this strategy—identifying your "core values" and structuring your plans around them—will bring you the greatest long-term satisfaction, and as a result, better health.
So, write down your values and attach goals to them. Then use our plans to make your goals a reality.
About The Author
Nick Anthony – From managing stress with exercise to building a more time-efficient workout, Nick Anthony helps busy executives and athletes of all levels optimize their performance.
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