Core Daily
Mindset
Q & A: Getting More Active
Q: How can I get more active? – Jamie, Chicago, Illinois
A: The first step to getting active every day is just to make that a commitment. Let's say you're going to the gym three days a week. To make movement a part of your daily life, start by going for a walk another 3 days a week. From there, we have a ton of options, like adding in a bike ride or a movement prep routine or foam roller session. But the first step is simply to make a commitment to move more.
About The Author
Alwyn Cosgrove – Alwyn Cosgrove is renowned for his fat loss training programs and for being a dynamic and educational speaker. He is a contributing writer for CorePerformance.com.
