Exos | Formerly Core Performance

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5 Moves You Can Do Anywhere


Core Performance physical therapist Sue Falsone recently wrote an article for FitnessAnywhere.com featuring five power-boosting movements with the versatile TRX suspension trainer. “One of the biggest challenges for our athletes has been maintaining the same high-quality training sessions they are used to while traveling,” says Falsone. She says this go-anywhere fitness equipment challenges core stability while improving strength and power.

Sue Falsone's 5 Power Moves

  1. TRX 45 Degree Row
  2. TRX "W" Shoulder Fly
  3. TRX Prone Roll Out
  4. TRX Chest Press
  5. TRX Power Pull

Check out Fitness Anywhere's video library for demos of each movement. 

Read the full article on her favorite TRX moves to improve upper body power.

Full disclosure: Athletes' Performance has a partnership with Fitness Anywhere, which makes TRX.

Tags: Outdoor Recreation, Health, Travel, Stability, TRX, Gear