Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Blogs
Movement
5 Moves You Can Do Anywhere
FitnessAnywhere.com
Core Performance physical therapist Sue Falsone recently wrote an article for FitnessAnywhere.com featuring five power-boosting movements with the versatile TRX suspension trainer. “One of the biggest challenges for our athletes has been maintaining the same high-quality training sessions they are used to while traveling,” says Falsone. She says this go-anywhere fitness equipment challenges core stability while improving strength and power.
Sue Falsone's 5 Power Moves:
- TRX 45 Degree Row
- TRX "W" Shoulder Fly
- TRX Prone Roll Out
- TRX Chest Press
- TRX Power Pull
Check out Fitness Anywhere's video library for demos of each movement.
Click here to read the full article on her favorite TRX moves to improve upper body power.
Full disclosure: Athletes' Performance has a partnership with Fitness Anywhere, which makes TRX.
About The Author
Scott Quill – Scott Quill is the Chief Editor of Athletes' Performance and Core Performance. Before joining Athletes' Performance, he was Fitness Editor of Men's Health magazine.
Comments
Stay Connected
Sign up for our weekly newsletter to get expert performance tips delivered to your inbox.
