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Movement
5 Stretches to Refresh Your Warm-Up
Dave Cruz
Here’s a simple way to keep your workouts fresh: Mix in some new moves. Try incorporating any of the stretches below into your dynamic warm-up to help avoid injury, improve flexibility, and get more out of your workout.
Lateral Lunge to Drop Lunge
This move stretches the outside of your hips and your inner thighs.
Handwalks
This essential warm-up movement prepares your shoulders, torso, and hamstrings for a great training session.
Knee Hug Lunge, Elbow to Instep
A favorite of Core Performance members, this stretch prepares your glutes, calves, hamstrings, groin, and hip flexors for an intense workout.
Reverse Lunge with Lateral Flexion
This move stretches your hip flexors, groin, and torso.
Inverted Hamstring
Use this stretch to loosen the often-tight hamstrings and challenge your balance at the same time.
For more innovative warm-up moves, visit our section on Movement Prep >
About The Author
Evan Gray – Evan Gray is the Associate Producer for CorePerformance.com. He joined the Digital Media team in 2008 from Going.com.
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