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An Interval Workout That's Easier on Your Joints
image via flickr
Question: I’ve heard interval training is an advanced exercise, like plyometrics performed 1000 times over. Is this true, and if so, how should I work up to intervals? - Bill, Kansas City
Answer: This is true when it comes to running. Running one mile is essentially 1500 plyometric repetitions at two to five times your bodyweight (depending on speed). So a 3-mile run would include 4500 reps at very high landing forces through your knees, hips and ankles.
You can avoid those forces to ease the stress on your joints and still perform intervals. In fact, it's possible to perform intervals without doing any traditional cardio exercises whatsoever. Here’s how:
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Q & A: Getting in Shape for a Backpacking Trip
Aurora Open / Peter McBride / Getty Images
Q: What is the best way for a non-athlete to get back in shape for a backpacking trip? I did the JMT 1.5 years ago successfully. But I have gained weight since and lost muscle tone. I want to hike the Wonderland Trail in 5 months.
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Q & A: Keep Making Progress in the Gym
image by Scott Wachter
Q: What's the single most important factor to keep making progress in the gym?
Movement
Q & A: Faster 40-Yard Dash Time
image by Scott Wachter
Q: What are the best exercises for improving my time in the 40-yard dash?
Movement
Most Important Muscles for Runners
aarmono on flickr
Forget the vanity associated with your abs. The muscles with the most upside for runners are your hip muscles, according to new research out of Canada.
Movement
Q & A: New Tool for Losing Weight?
Q: I’ve seen a lot of great press on the TRX training tool. Is it good for weight loss?
Movement
Step Back for Speed
groveb / istockphoto
Dynamic movements require immediate and efficient action, which is why the following finding may catch you a bit off-guard: Taking a step backwards will actually help you sprint forward—faster.
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"Hitting either slice or topspin will take the pressure off and will force your opponent to have to make decisions about how to handle heavy, high bounces or low, short shots."
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— fat loss expert Alwyn Cosgrove in "5 Keys to Fat Loss".
Master the World's Greatest Stretch
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"While alcohol can make you sleepy initially, it should never be used as a sedative because it disrupts your sleep cycles, especially REM. This stage is particularly important to athletes because it’s when you consolidate and commit to long-term memory what you learned during the day."
— from "6 Ways Alcohol Disrupts Performance".
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