Exos | Formerly Core Performance

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Boot Up Before Your Workout

Get ready for your workout with a series of warm-up moves known as Movement Prep. In this video, Core Performance founder Mark Verstegen explains what makes Movement Prep so powerful, and shows how to get started with the Handwalk, a.k.a. the "world's second-greatest stretch."

Tags: Mobility, Shoulder, Movement Preparation, Stretching