Exos | Formerly Core Performance

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Ease Pain with the Glute Bridge

Think of your glutes (butt muscles) as your body's natural shock absorbers. Training these muscles will help prevent or reduce strain on your knees and lower back. In this video, Core Performance founder Mark Verstegen explains how to start training these all-important muscles with one simple move: the Glute Bridge.

Tags: Back Pain, Injury Prevention, Knee Pain, Pillar strength