Core Daily
Movement
How to Calculate Your Maximum Heart Rate
Using a simple formula, you can effectively condition your most important muscle: the heart. In this video, metabolic expert Paul Robbins explains how to gauge how hard your heart is working. This will help you reap the most reward out of any Core Performance training program without pushing your body past its limits.
About The Author
Paul Robbins – As a leading metabolic expert in the industry, Paul Robbins has published articles in Shape magazine, Fitness Management and PTonthenet.com.
