Core Daily
Movement
Improve Your Warm-up with Vibration Training
In this video, performance specialist Nick Winkelman demonstrates how to incorporate vibration training into your warm-up to prepare your body for an effective workout. Using the inverted hamstring stretch as an example, Winkelman explains how performing dynamic stretches on a vibrating platform will better prepare your muscles for activity.
Full disclosure: Athletes' Performance has a corporate partnership with Power Plate, a maker of vibration training equipment.
About The Author
Nick Winkelman – With a degree in Exercise Sports Science from Oregon State University, Nick Winkelman brings a serious passion for sports performance to Athletes' Performance.
