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Improve Your Warm-Up with Vibration Training

In this video, performance specialist Nick Winkelman demonstrates how to incorporate vibration training into your warm-up to prepare your body for an effective workout. Using the inverted hamstring stretch as an example, Winkelman explains how performing dynamic stretches on a vibrating platform will better prepare your muscles for activity.

Tags: Stretching, Flexibility, Vibration, Hamstrings, Movement Preparation