Improve Your Warm-Up with Vibration Training
In this video, performance specialist Nick Winkelman demonstrates how to incorporate vibration training into your warm-up to prepare your body for an effective workout. Using the inverted hamstring stretch as an example, Winkelman explains how performing dynamic stretches on a vibrating platform will better prepare your muscles for activity.
About The Author
Nick Winkelman – Nick Winkelman is the Director of Education and Performance Systems and the Director of Methodology at Athletes' Performance. With a degree in Exercise Sports Science from Oregon State University, Nick Winkelman brings a serious passion for sports performance to Athletes' Performance.