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Master the World's Greatest Stretch

The most effective stretch is also extremely complex, but that’s no reason to avoid it. In this video, Nick Winkelman, of Athletes’ Performance, provides step-by-step instruction for simplifying the world’s greatest stretch. First, Nick dissects the move, and then he points out common slip-ups and how to correct them. You’ll have it down in no time.

Tags: Glutes, Hamstrings, Quadriceps, Movement Preparation, Hip, Hip Flexors, Stretching, Flexibility