Master the World's Greatest Stretch
The most effective stretch is also extremely complex, but that’s no reason to avoid it.
In this video, Nick Winkelman, of Athletes’ Performance, provides step-by-step instruction for simplifying the world’s greatest stretch.
First Nick dissects the move, and then he points out common slip-ups and how to correct them. You’ll have it down in no time.
About The Author
Nick Winkelman – Nick Winkelman is the Director of Education and Performance Systems and the Director of Methodology at Athletes' Performance. With a degree in Exercise Sports Science from Oregon State University, Nick Winkelman brings a serious passion for sports performance to Athletes' Performance.