Core Daily
Movement
Master the World's Greatest Stretch
The most effective stretch is also extremely complex, but that’s no reason to avoid it.
In this video, Nick Winkelman, of Athletes’ Performance, provides step-by-step instruction for simplifying the world’s greatest stretch.
First Nick dissects the move, and then he points out common slip-ups and how to correct them. You’ll have it down in no time.
About The Author
Nick Winkelman – With a degree in Exercise Sports Science from Oregon State University, Nick Winkelman brings a serious passion for sports performance to Athletes' Performance.
