Core Daily
Movement
Q & A: Slideboard Alternatives
image by Dave Cruz
Q: My gym has no slideboard. Are there alternative exercises that don't require one? -- Robert, Brooklyn, NY
A: You can create a modified slideboard. If there is carpet on the floor, pick up a ValSlide from our store. It's a small piece of equipment that you can bring with you to the gym. You could even improvise using a manila folder that will slide on carpet material. If you are on hardwood or linoleum floor, use a towel in place of the slideboard.
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