Core Daily
Movement
Small Steps to Big Change
Kohei Hara / Getty Images
One of the four key areas we focus on at Core Performance is "movement." Along with mindset, nutrition and recovery, bringing more—and better—movement into your daily routine will ultimately help you feel better, look better, and move more freely with less pain and greater vitality.
When contributor writer Joe Kita wore a pedometer for the first time, he realized that his workout was not enough, and, worse, his concept of fitness was all wrong. Despite having run marathons and biked centuries, the work-at-home writer was barely moving.
In the five-part series that follows, Kita consults with top fitness experts to find out what it really means to be fit and active. His advice goes far beyond the usual clichés of taking the stairs (still important) and results in a practical, actionable strategy to live better. Read on to see how Kita learned to change a lifestyle that was turning him sedentary, and how you can, too.
Could You Actually Be Sedentary?
Are You More Active Than Grandma?
Use this 3-step plan to achieve better fitness for life.
4 Ways to Fit Physical Activity into Your Day
Sneak more fitness into your day with these easy activities.
How a month with a pedometer can rock your world—and change the way you move.
About The Author
Scott Quill – Scott Quill is Editor-in-Chief of CorePerformance.com. Before joining Athletes' Performance, he was Fitness Editor of Men's Health magazine.
