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Movement
Squats Done Right
The classic squat builds strength, muscle, and mobility—that is, if you do it right. But as performance specialist Nick Winkelman explains, many people make one of two mistakes when performing squats. Nick will show how to correct these common errors so you can use the squat to train all the major muscle groups of your lower body. As a result, you'll build greater strength and muscle with less risk of injury.
About The Author
Nick Winkelman – Nick Winkelman is the Director of Education and Performance Systems and the Director of Methodology at Athletes' Performance. With a degree in Exercise Sports Science from Oregon State University, Nick Winkelman brings a serious passion for sports performance to Athletes' Performance.
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