Exos | Formerly Core Performance

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Squats Done Right

The classic squat builds strength, muscle, and mobility—that is, if you do it right. But as performance specialist Nick Winkelman explains, many people make one of two mistakes when performing squats. Nick will show how to correct these common errors so you can use the squat to train all the major muscle groups of your lower body. As a result, you'll build greater strength and muscle with less risk of injury.

Tags: Lower Body, Hip, Lower Body Push, Glutes, Quadriceps, Knee