Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Blogs

Movement

Time Crunched? Spread Out Your Workout

It's easy to skip working out when you feel like you don't have enough time for a full session. Instead, performance specialist Craig Friedman says break your day up into smaller blocks to sneak in some movement.

Tags: Training, Energy, Health

Comments