Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.



Training for the Great Outdoors

iwona_kellie / flickr

As an outdoor athlete, you don't have the benefit of a waxed hardwood floor or a manicured field. Your playing surface is the elements, and when your opponent is unpredictable and unstable, you need to be fully prepared. Build strength and increase your resistance to injury with tips from our performance specialists on everything from rock climbing to surfing.

1. Build Strength for Kayaking

2. Grip and Forearm Strength for Rock Climbing

3. Stronger, Safer Shoulders for Surfing

Tags: Shoulder, Arms, Torso, Injury Prevention, Outdoor Recreation