Workout for the Beginner Runner
Improve your endurance with this workout designed for runners that are new to the scene.
If you've been running for a while, we've also got workout for both intermediate and expert runners.
Core Daily
News
News
Offseason Training Partners and Olympic Teammates
Chris Drury chases down a loose puck during Men's preliminary action. Bruce Bennett / Getty Images
Chris Drury and Angela Ruggiero, key members of the US Men's and Women's hockey teams respectively, spent this past offseason training at Athletes' Performance. Performance specialist Jennifer Noiles recently spoke with the New York Times about what it was like working with both athletes:
News
ESPN Video Shows Golden Tate Training for Speed
With a chance to be one of the top wide receivers selected in the 2010 NFL Draft, Notre Dame's Golden Tate has been working out at Athletes' Performance. ESPN goes inside his training leading up to the NFL Combine.
News
Gerald McCoy's NFL Combine Prep at Athletes' Performance
With the NFL Combine rapidly approaching, ESPN goes behind the scenes to see how top NFL hopefuls prepare at Athletes' Performance. Check out this video of Oklahoma University defensive tackle Gerald McCoy training to improve his strength, speed and skills.
News
Inside Look: Evan Longoria Training at Athletes' Performance
Having already won a Rookie of the Year award, a Gold Glove award, and been named to two All-Star teams in his first two seasons, Evan Longoria is hungry for more. The third baseman for the Tampa Bay Rays has been working out at Athletes' Performance this off-season to improve his fitness and elevate his performance on the field. Check out this video from ESPN for an inside look at his training regimen.
News
adidas and Core Performance Make You Better in 2010
adidas Core Performance trainer Nick Anthony
PRESS RELEASE – Herzogenaurach, Februrary 1, 2010 – Finding it hard to stick to your new year’s resolution? Your gym attendance just is not what it should be? Well maybe what you need is the help of a personal trainer and a state-of-the-art training program to help you get better in 2010. To get to the core of it, adidas Men’s Training is partnering with Core Performance, an internationally known training institute supporting everyday and elite athletes in achieving their training goals.
News
Strong OffSeason for Red Sox Stars at Athletes' Performance
Getty Images
Nick Cafardo of the Boston Globe reports that key Red Sox players, including Jacoby Ellsbury and Daisuke Matsuzaka, are having a productive off-season training at Athletes' Performance in Arizona.
It's been an off-season of adjustments for Ellsbury, who was told recently that he'd be moving from center to left field. Craig Friedman, director of methodology at Athletes' Performance, says that he's also changed his training goals in 2010.
News
The Future of Fitness at CES
This morning at the 2010 Consumer Electronics Show, Intel, Mia Hamm and Core Performance showed how technology can help change the landscape of health and performance.
Superstar Mia Hamm demonstrated a few moves on the CPro (shown below), an innovative new training technology from Athletes’ Performance. Hamm had previously used the CPro during her training at the Core Performance Center in Santa Monica.
Page 1 of 5
Popular Stories
Daily Quick
Pillar Bridge Rolling
This dynamic version of the classic pillar bridge will continually challenge your core and pillar strength.
Click here to check out more exercise videos in our movement library.
15
%Rise in chest injuries for cyclists in Colorado, according to researchers.
"I rarely got hungry. Whether I was just eating a bowl of steel-cut oats in the morning or snacking on fiber-rich foods throughout the day, I never got the urge to go elbow-deep in a bag of Bickel’s or squat in a corner with Ben & Jerry."
—test subject Joe Kita in "Are You Eating Enough Fiber?"
Pillar Bridge - Lateral with Hip Flexion
Try this challenging movement to help build a stronger core.
For more innovative exercises that boost strength, speed, stability and flexibility, visit our movement library here.
RSS Feeds
Live Better
Play Better
Blogs
One Small Change
Are You Eating Enough Fiber?
After a month of adding fiber to his diet, author Joe Kita levels his verdict.
Live Better
Is Sitting a Death Sentence?
Sitting for hours every day can lead to poor health even if you exercise, according to studies.
Play Better
5 Things You Can Learn Watching Hoops
ESPN basketball analyst Fran Fraschilla explains what to watch for to improve your own game.
The Performance Life
February's Top Stories
Catch up on our most popular articles and videos from February.
News
Offseason Training Partners and Olympic Teammates
US Men's and Women's hockey stars Chris Drury and Angela Ruggiero both share an intense training regimen.
Secrets to Success
Olympian Workout Tips from Angela Ruggiero
The Boston Globe interviews Angela Ruggiero about training for the Vancouver Games at Athletes' Perfomance.
