Core Daily
News
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book together that’s geared specifically for women. Core Performance Women is slated to release December 24 (you can pre-order now), but we wanted to give you, our readers, a quick heads up today. Here’s a very brief summary of what you can expect:
News
Congratulations, World Series Competitors!
Nick Laham / Getty Images
Congrats to all the pros Athletes' Performance has supported over the years who are competing in the World Series, including Chase Utley, who last night tied Reggie Jackson for the most homers (5) in a single World Series.
Check out this video to see what Utley says about preparing his body during the off-season to help him sustain strength and power all year long—and come up big when it matters most.
News
Introducing myCP Beta!
We’re excited to announce the launch of our new online training program and members area, myCP Beta. As the name “myCP” implies, this will become your personal hub for improving your health and performance at CorePerformance.com—a place where you can access all your stuff, including your personalized training and nutrition program. And as “Beta” implies, we’re just getting started.
News
G Movement: Reach Higher, Fight Global Hunger
Here's a way to improve your performance and do some good at the same time. Action Against Hunger and Gatorade have created G Movement, athletic challenges designed to raise money and awareness to stop world hunger. Core Performance is proud to team up on this initiative by providing training to athletes of all levels (the competition is open to the public).
News
First Female Physical Therapist in MLB Playoffs
Congrats to our resident physical therapist, Sue Falsone, for supporting the Los Angeles Dodgers’ players through their playoff run for the second straight season as team physical therapist. This recent interview by Maria Serrao explores Falsone’s barrier-breaking rise to the Major Leagues.
News
Sneak Preview: New Online Training Programs!
Core Performance members know that the training programs on this site feature the most cutting-edge techniques from the renowned trainers of Athletes’ Performance. Not to be outdone by the performance specialists who customize your workouts, our technology team has been hard at work redesigning our members area, making it easier to navigate, more intuitive, and more effective overall. Here are some changes you’ll be seeing shortly:
News
FieldhouseUSA Partners with Athletes' Performance
Frisco, TX – FieldhouseUSA, Frisco’s indoor sports center, announced today that Athletes’ Performance will open its newest elite athletic training facility at FieldhouseUSA. Anticipated opening day is December 1, 2009.
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Daily Quick
"When performed properly within a well designed workout, plyometrics can help improve your strength and power, and add an exciting twist to conventional training."
— from "Plyometrics: A Primer" in Core Knowledge.
Train Movements, Not Muscles
Your muscles are a team, and by training them that way, you’ll get better results.
Click here for more videos from our experts.
4-10
xThe increased frequency with which female athletes sustain ACL injuries compared to male athletes in the same sport.
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Live Better
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Blogs
One Small Change
Are We Drinking Too Much?
Follow along (or join with) as writer Joe Kita begins his newest health-boosting experiment: drinking less alcohol.
Live Better
Tylenol May Weaken Flu Shot
Read this before getting a flu shot for you or your child to get the full benefit.
Play Better
Training with Ronnie Brown
Check out this footage of Miami Dolphins running back Ronnie Brown working out at Athletes' Performance.
The Performance Life
New Book: The Brown Fat Revolution
An interesting perspective on dieting and fat from plastic surgeon James Lyons.
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
Secrets to Success
Tony Stewart on Taking Charge
NASCAR driver Tony Stewart shares his tips for making the jump from employee to owner.
