Exos | Formerly Core Performance

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Blogs

News

Stay tuned to this blog for site announcements and to check out Core Performance press from around the Web.

In the News

EXOS Named to Inc.'s List of 5000 Fastest-Growing Companies

EXOS has been named to Inc.'s annual list of the 5000 fastest-growing private companies in the United States.

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In the News

EXOS Featured on Extreme Weight Loss on ABC

In the season four premiere of ABC’s hit series, Extreme Weight Loss, trainer and host Chris Powell visits EXOS’ (formerly Athletes’ Performance) Phoenix, Ariz. facility to offer one contestant the opportunity to train among the pros.

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Tags: Health, Weight Loss

In the News

Fast Company Names EXOS to List of World's Top 10 Most Innovative Companies in Fitness

Michael Darter

EXOS is honored to be included on Fast Company's "The World's Top 10 Most Innovative Companies in Fitness" for 2014. Making the list at #6, EXOS was recognized for creating simple health strategies, tested on the world's best athletes, and delivering them to corporate clients, and working with the military to return injured soldiers to active duty. 

This is the second time Fast Company has recognized EXOS as one of the world's most innovative companies. The first time was in 2011 under the company's former name, Athletes' Performance, in the sports category

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In the News

Fast Company Explores How EXOS is Bringing Human Performance Solutions to the Workplace

EXOS

In a new piece released online this week, Fast Company, which named EXOS one of the most innovative companies in sports in 2011 when it was running under the name Athletes' Performance, explored how the company is taking corporate wellness to the next level. 

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Tags: Work

In the News

Core Performance is Now EXOS

Athletes’ Performance, the leader in proactive health and human performance, announced it will begin operating under the new name EXOS immediately. The rebrand unifies the existing Athletes’ Performance and Core Performance brands.

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In the News

New Book by Mark Verstegen to Win All Day, Every Day

Anyone can achieve excellence for a day, even a week or a month. That’s easy. But a high performer is one who does it consistently for years over the course of a career. While you may be performing well some of the time, you can perform better and more consistently with the help of Mark Verstegen's new book, Every Day Is Game Day: The Proven System of Elite Performance to Win All Day, Every Day.

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In the News

Athletes’ Performance Launches The Comeback Initiative to Support Our Nation’s Heroes

Athletes’ Performance is excited and honored to announce The Comeback Initiative, a new program dedicated to serving military, law enforcement, fire fighter, and first aid responders who were injured or wounded while serving.

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Tags: Military

In the News

Mark Verstegen Rides in Starwood's Road to Awareness Event to Support UNICEF

Starwood Road to Awareness

Core Performance founder Mark Verstegen joined Starwood Hotels & Resorts executives for the three-day, more than 250-mile Road to Awareness bike ride supporting UNICEF.

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Tags: Travel, Cycling

In the News

Women’s Health Magazine Names Athletes’ Performance Among Best Gyms

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Women’s Health magazine has named Athletes’ Performance in Phoenix, Ariz. one of the best gyms as part of their 2013 Fitness Awards.

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In the News

A Day in the Life of Mark Verstegen

Chris Hinkle, DITLO.com

Mark Verstegen, founder and president of Athletes’ Performance and Core Performance, is a very busy man. Recently, he was joined by photographer Chris Hinkle for the new website DITLO.com, or Day in the Life Of, to visually capture the many things Mark does in a day.

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Blogs

Movement

Mark Verstegen’s Hip-Strengthening Workout for Women

Train an often overlooked area with this mini-workout from Core Performance’s founder.

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.

Nutrition

3 Steps to World Cup-Worthy Pregame Nutrition

Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.