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Blogs

News

Stay tuned to this blog for site announcements and to check out Core Performance press from around the Web.

In the News

CNN Money Features Athletes' Performance, Trent Richardson

CNN Money sent their cameras to Athletes' Performance's facility in Phoenix, Ariz. to see how players prepare for the NFL Combine and NFL Draft. As you’ll see in this video, it’s not just NFL hopefuls like Trent Richardson who turn to Athletes’ Performance for help improving their performance. CNN Money provides an inside look at the innovative system that supports employees, military operators, and athletes at every level.

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In the News

Greatist.com Interview with Mark Verstegen

Michael McNamara

Greatist.com sat down with Core Performance and Athletes' Performance founder Mark Verstegen to learn what motivated him to create world-class training programs and facilities, how anyone can improve their health and performance, and more. Check out the excerpts below. 

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Tags: Q&A

In the News

Sheraton and Core Performance Create Color Your Plate™ Dining Program for Travelers

Stamford, Conn.  Sheraton Hotels & Resorts is encouraging guests to get ready for summer by adding a little color to their diet. Starwood’s global powerhouse today announced its new approach to nutrition with Color Your Plate™ by Sheraton Fitness, a dining program that makes it easy for travelers to eat healthy on the road. All it takes is adding three colors from fruits and vegetables to your plate to help you stay in shape and increase energy while traveling. The new menus are also great for your waistline—all featured items are 500 calories or less. The program is the latest extension of Sheraton Fitness programmed by Core Performance and is now available at more than 400 hotels worldwide.

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Tags: Travel

In the News

Yahoo! Blogger Trains Like the Pros at Athletes' Performance

Yahoo! blogger Mark Istook visited the Athletes' Performance facility in Phoenix, Az. to see how Athletes' Performance and Core Performance are delivering high-tech personalized training to elite athletes and everyday folks. Watch the video above for an inside look at the facility and the high-tech training equipment.

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In the News

The Walls at Sheraton Hotels Know How to Motivate Gym Goers

HotelChatter.com

When searching for motivation to exercise on the road, look no further than Sheraton hotels. As reported at HotelChatter.com, if you head to the 2nd floor gym at the Sheraton in New York City and hop on a treadmill, you’ll come face-to-face with inspirational Core Performance maxims like “prepare for it” and “fuel for it.”

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Tags: Motivation, Health, Travel

In the News

Super Bowl Workout Special

Thinkstock Photo

**This promotion has expired.**

Train like the pros and get rewarded for it. From now until Super Bowl Sunday, we're sweetening the deal on our online training and nutrition programs designed by the trainers at Athletes’ Performance (the same trainers who worked with several players in this year's big game).

Sign up for a new annual membership ($89 a year) by Super Bowl Sunday, and we'll throw in an additional two months of personalized training for free! Your premium membership also includes a free 10-day trial. 

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Tags: Training

In the News

Core Performance is on Pinterest and Tumblr!

We've got exciting news! In addition to staying connected with Core Performance on Twitter, Facebook, and YouTube, you can now get even more great health and fitness tips by following us on Pinterest and Tumblr.

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In the News

Outside Magazine Names Core Performance One of the Top 10 Fitness Blogs of 2011

Outside magazine has named CorePerformance.com one of the top 10 fitness blogs of 2011. The list includes other blogs we enjoy reading, such as The New York Times Well blog. Here’s what Outside had to say:

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Tags: Outdoor Recreation

In the News

Kickstart the Holiday Shopping Season with 15% Off in the Core Performance Store

Creatas Images / Thinkstock Photo

Get back in shape or help a friend or family member step up his game with this limited-time offer. From now until midnight on Friday, December, 2, 2011, use the code CP-HOLIDAY15 at checkout to receive 15% off your entire purchase in the Core Performance store.

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In the News

Sheraton Fitness Programmed by Core Performance Featured in The New York Times

Core Performance and Sheraton Hotels and Resorts are offering guests a chance to get fit and stay healthy at hotels around the world. Hoyt Harper, global brand leader for Sheraton Hotels and Resorts, recently discussed the program with The New York Times. In the article, Harper said Sheraton hopes to have the program in all 400 Sheraton hotels worldwide by the end of this year. Click here to read the full article, "A Gym at the Inn."

For more on the offerings from Core Performance and Sheraton, check out the Sheraton fitness site.

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Tags: Travel, Work

Blogs

Movement

6 TRX Moves to Build Total-Body Strength

We asked our coaches for a few of their favorite TRX moves. Use their tips to build a stronger body from head to toe.

Live Better

How Jogging Can Help You Live Longer

Researchers found that jogging can add years to your life.

Nutrition

Study: Fish Oil May Help Offset Sugar’s Negative Side-Effects

A new study found that consuming too much sugar can affect your intelligence

Well at Work

Short Commute, Healthy Body: New Study Makes the Case for Finding Work Close to Home

A new study found that people with longer commutes are more likely to have high blood pressure, larger waistlines, and chronic diseases.

The Performance Life

21 Workout Songs to Download Right Now

We rounded up the hottest new tunes (plus a few oldies but goodies) to help you get motivated in the gym.