Core Daily
News
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book together that’s geared specifically for women. Core Performance Women is slated to release December 24 (you can pre-order now), but we wanted to give you, our readers, a quick heads up today. Here’s a very brief summary of what you can expect:
News
Congratulations, World Series Competitors!
Nick Laham / Getty Images
Congrats to all the pros Athletes' Performance has supported over the years who are competing in the World Series, including Chase Utley, who last night tied Reggie Jackson for the most homers (5) in a single World Series.
Check out this video to see what Utley says about preparing his body during the off-season to help him sustain strength and power all year long—and come up big when it matters most.
News
Introducing myCP Beta!
We’re excited to announce the launch of our new online training program and members area, myCP Beta. As the name “myCP” implies, this will become your personal hub for improving your health and performance at CorePerformance.com—a place where you can access all your stuff, including your personalized training and nutrition program. And as “Beta” implies, we’re just getting started.
News
G Movement: Reach Higher, Fight Global Hunger
Here's a way to improve your performance and do some good at the same time. Action Against Hunger and Gatorade have created G Movement, athletic challenges designed to raise money and awareness to stop world hunger. Core Performance is proud to team up on this initiative by providing training to athletes of all levels (the competition is open to the public).
News
First Female Physical Therapist in MLB Playoffs
Congrats to our resident physical therapist, Sue Falsone, for supporting the Los Angeles Dodgers’ players through their playoff run for the second straight season as team physical therapist. This recent interview by Maria Serrao explores Falsone’s barrier-breaking rise to the Major Leagues.
News
Sneak Preview: New Online Training Programs!
Core Performance members know that the training programs on this site feature the most cutting-edge techniques from the renowned trainers of Athletes’ Performance. Not to be outdone by the performance specialists who customize your workouts, our technology team has been hard at work redesigning our members area, making it easier to navigate, more intuitive, and more effective overall. Here are some changes you’ll be seeing shortly:
News
FieldhouseUSA Partners with Athletes' Performance
Frisco, TX – FieldhouseUSA, Frisco’s indoor sports center, announced today that Athletes’ Performance will open its newest elite athletic training facility at FieldhouseUSA. Anticipated opening day is December 1, 2009.
Page 1 of 4
Popular Stories
Daily Quick
"Hitting either slice or topspin will take the pressure off and will force your opponent to have to make decisions about how to handle heavy, high bounces or low, short shots."
—Brad Dancer, University of Illinois men's head tennis coach in "5 Tips to Win a Tiebreaker"
"The biggest determinant of calorie burning is your metabolism. And the biggest factor in that is your lean muscle mass. Build more lean muscle, increase your metabolism. "
— fat loss expert Alwyn Cosgrove in "5 Keys to Fat Loss".
Master the World's Greatest Stretch
Performance specialist Nick Winkelman explains why this is our favorite movement.
Click here for more videos from our experts.
"While alcohol can make you sleepy initially, it should never be used as a sedative because it disrupts your sleep cycles, especially REM. This stage is particularly important to athletes because it’s when you consolidate and commit to long-term memory what you learned during the day."
— from "6 Ways Alcohol Disrupts Performance".
RSS Feeds
Live Better
Play Better
Blogs
One Small Change
6 Ways Alcohol Disrupts Performance
Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.
Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
The Performance Life
How One Guy Eased Pain and Raised His Golf Game
After waking up in a world of hurt, Jay Lavender decided to finally commit to his health.
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
Secrets to Success
Tony Stewart on Taking Charge
NASCAR driver Tony Stewart shares his tips for making the jump from employee to owner.
