Exos | Formerly Core Performance

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Blogs

News

Stay tuned to this blog for site announcements and to check out Core Performance press from around the Web.

In the News

Fast Company Explores How EXOS is Bringing Human Performance Solutions to the Workplace

EXOS

In a new piece released online this week, Fast Company, which named EXOS one of the most innovative companies in sports in 2011 when it was running under the name Athletes' Performance, explored how the company is taking corporate wellness to the next level. 

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Tags: Work

In the News

Core Performance is Now EXOS

Athletes’ Performance, the leader in proactive health and human performance, announced it will begin operating under the new name EXOS immediately. The rebrand unifies the existing Athletes’ Performance and Core Performance brands.

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In the News

New Book by Mark Verstegen to Win All Day, Every Day

Anyone can achieve excellence for a day, even a week or a month. That’s easy. But a high performer is one who does it consistently for years over the course of a career. While you may be performing well some of the time, you can perform better and more consistently with the help of Mark Verstegen's new book, Every Day Is Game Day: The Proven System of Elite Performance to Win All Day, Every Day.

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In the News

Athletes’ Performance Launches The Comeback Initiative to Support Our Nation’s Heroes

Athletes’ Performance is excited and honored to announce The Comeback Initiative, a new program dedicated to serving military, law enforcement, fire fighter, and first aid responders who were injured or wounded while serving.

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Tags: Military

In the News

Mark Verstegen Rides in Starwood's Road to Awareness Event to Support UNICEF

Starwood Road to Awareness

Core Performance founder Mark Verstegen joined Starwood Hotels & Resorts executives for the three-day, more than 250-mile Road to Awareness bike ride supporting UNICEF.

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Tags: Travel, Cycling

In the News

Women’s Health Magazine Names Athletes’ Performance Among Best Gyms

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Women’s Health magazine has named Athletes’ Performance in Phoenix, Ariz. one of the best gyms as part of their 2013 Fitness Awards.

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In the News

A Day in the Life of Mark Verstegen

Chris Hinkle, DITLO.com

Mark Verstegen, founder and president of Athletes’ Performance and Core Performance, is a very busy man. Recently, he was joined by photographer Chris Hinkle for the new website DITLO.com, or Day in the Life Of, to visually capture the many things Mark does in a day.

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In the News

adidas miCoach Named Best All-Around Coaching App by Outside Magazine

adidas

adidas miCoach was recently named the best all-around coaching app by Outside magazine. Developed in collaboration with the Performance Innovation team at Athletes' Performance, which partners with adidas to develop training plans, content, and coaching for miCoach, the app offers plans to help all athletes reach their goals. In addition to running, plans include basketball, football, tennis, soccer, rugby, and a variety of other sports. Athletes' Performance is proud to work with adidas to bring innovative coaching to users.

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In the News

How Core Performance Employees Get Fit and Stay Healthy

While Athletes' Performance supports athletes, teams, and military personnel and Core Performance works to improve wellness for everyday people, employers, and employees, both teams work toward the common goal of improving lives and optimizing performance—including their own.

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In the News

adidas Launches miCoach Video Game, Developed with Athletes’ Performance

adidas has launched the latest addition to its miCoach family of products: the adidas miCoach video game on Kinect for Xbox 360 and PlayStation Move. As the coaches behind miCoach, Athletes’ Performance is proud to have helped shape the game with training plans, content, and coaching.

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Tags: Gear, Training, Sports Performance

Blogs

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.

Nutrition

Q&A: Supplements for Vegetarian Bodybuilders

Three things to know if you train hard and don't eat meat.

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.