Exos | Formerly Core Performance

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Blogs

News

Stay tuned to this blog for site announcements and to check out Core Performance press from around the Web.

In the News

adidas miCoach Named One of the Top 5 Free Running Apps by Yahoo! Sports

“It’s a great time to be a runner,” writes Brett Wilkins in a recent Yahoo! Sports post that names adidas miCoach one of the top five free running apps. We couldn’t agree more, and as the coaches behind miCoach, we’re proud and honored to be part of a family of products that help so many athletes reach their goals, not just in running, but also in soccer, football, basketball, baseball, tennis, rugby, and other sports. The Performance Innovation Team at Athletes’ Performance works in partnership with adidas to develop training plans, content, and coaching for miCoach.

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Tags: Gear, Energy System Development, Training

In the News

Wellness Leader Athletes’ Performance Scores $22.5 Million Investment


Athletes’ Performance, a leading provider of integrated performance training, nutrition, and physical therapy for elite athletes, military, and corporations, today announced a $22.5 million investment by ABS Capital Partners, a leading investor in later-stage growth companies. ABS Capital joins the company’s initial investor Polaris Venture Partners. Athletes’ Performance will use the funds to accelerate the growth of its world-class corporate wellness business, Core Performance, and to continue its ongoing research and innovation in advancing the field of human performance. As a result of the financing, John Stobo, managing general partner at ABS Capital, will join the company’s board of directors.

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In the News

Sue Falsone of Core Performance Featured on NBC Nightly News

Visit msnbc.com for breaking news, world news, and news about the economy

“She is in a league of her own,” says Brian Williams, speaking of Los Angeles Dodgers head athletic trainer Sue Falsone. Falsone, who is also Vice President of Performance Physical Therapy and Team Sports for Athletes’ Performance and Core Performance, made news earlier this year when her quick action helped save Dodgers’ Mark Ellis’ leg. Last night’s feature on NBC Nightly News shows how Falsone is also making an impact with fans.

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In the News

FitPlay App Streams Core Performance Video Workouts

Here’s a new way to access Core Performance workouts: FitPlay, a new app for iOS, allows you to purchase and watch video workouts on your iPhone, iPad, iPod Touch or Apple TV. The app includes Core Performance workouts, led by Mark Verstegen, for general fitness, golf, tennis, and soccer. To learn more, visit FitPlayApp.com or download the app here.

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Tags: Training, Health

In the News

Training Programs Update: All-New TRX and Trigger Point Moves Now Included!

We’re excited to announce that we’ve added dozens of new TRX and trigger point exercises to our online training programs—the premier training tool designed by the coaches at Athletes’ Performance. The addition of these movements means more ways to build strength and stability, soothe sore muscles, and keep your workouts fresh.

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Tags: TRX, Regeneration, Training, Sports Performance, Strength, Health, Trigger Points

In the News

Boston.com Interview with Core Performance's Bill Allard

Bill Allard, executive chairman of Core Performance and Athletes' Performance, recently sat down with Boston.com to discuss his career and the success of Core Performance and Athletes' Performance. You won't want to miss his three keys to success in a rapidly growing company.

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In the News

CNN Money Features Athletes' Performance, Trent Richardson

CNN Money sent their cameras to Athletes' Performance's facility in Phoenix, Ariz. to see how players prepare for the NFL Combine and NFL Draft. As you’ll see in this video, it’s not just NFL hopefuls like Trent Richardson who turn to Athletes’ Performance for help improving their performance. CNN Money provides an inside look at the innovative system that supports employees, military operators, and athletes at every level.

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In the News

Greatist.com Interview with Mark Verstegen

Michael McNamara

Greatist.com sat down with Core Performance and Athletes' Performance founder Mark Verstegen to learn what motivated him to create world-class training programs and facilities, how anyone can improve their health and performance, and more. Check out the excerpts below. 

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Tags: Q&A

In the News

Sheraton and Core Performance Create Color Your Plate™ Dining Program for Travelers

Sheraton Hotels & Resorts is encouraging guests to get ready for summer by adding a little color to their diet. Starwood’s global powerhouse today announced its new approach to nutrition with Color Your Plate™ by Sheraton Fitness, a dining program that makes it easy for travelers to eat healthy on the road. All it takes is adding three colors from fruits and vegetables to your plate to help you stay in shape and increase energy while traveling. The new menus are also great for your waistline—all featured items are 500 calories or less. The program is the latest extension of Sheraton Fitness programmed by Core Performance and is now available at more than 400 hotels worldwide.

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Tags: Travel

In the News

Yahoo! Blogger Trains Like the Pros at Athletes' Performance

Yahoo! blogger Mark Istook visited the Athletes' Performance facility in Phoenix, Az. to see how Athletes' Performance and Core Performance are delivering high-tech personalized training to elite athletes and everyday folks. Watch the video above for an inside look at the facility and the high-tech training equipment.

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Blogs

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.

Nutrition

Q&A: Supplements for Vegetarian Bodybuilders

Three things to know if you train hard and don't eat meat.

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.