Exos | Formerly Core Performance

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Blogs

News

Stay tuned to this blog for site announcements and to check out Core Performance press from around the Web.

In the News

The Walls at Sheraton Hotels Know How to Motivate Gym Goers

HotelChatter.com

When searching for motivation to exercise on the road, look no further than Sheraton hotels. As reported at HotelChatter.com, if you head to the 2nd floor gym at the Sheraton in New York City and hop on a treadmill, you’ll come face-to-face with inspirational Core Performance maxims like “prepare for it” and “fuel for it.”

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Tags: Motivation, Health, Travel

In the News

Core Performance is on Pinterest and Tumblr!

We've got exciting news! In addition to staying connected with Core Performance on Twitter, Facebook, and YouTube, you can now get even more great health and fitness tips by following us on Pinterest and Tumblr.

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In the News

Outside Magazine Names Core Performance One of the Top 10 Fitness Blogs of 2011

Outside magazine has named CorePerformance.com one of the top 10 fitness blogs of 2011. The list includes other blogs we enjoy reading, such as The New York Times Well blog. Here’s what Outside had to say:

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Tags: Outdoor Recreation

In the News

Sheraton Fitness Programmed by Core Performance Featured in The New York Times

Core Performance and Sheraton Hotels and Resorts are offering guests a chance to get fit and stay healthy at hotels around the world. Hoyt Harper, global brand leader for Sheraton Hotels and Resorts, recently discussed the program with The New York Times. In the article, Harper said Sheraton hopes to have the program in all 400 Sheraton hotels worldwide by the end of this year. Click here to read the full article, "A Gym at the Inn."

For more on the offerings from Core Performance and Sheraton, check out the Sheraton fitness site.

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Tags: Travel, Work

In the News

adidas Unveils Barefoot Training Shoe, Designed with the Help of Mark Verstegen

After two years of design and testing, adidas unveiled the first barefoot training shoe made for the gym, the adipure Trainer, to media in New York City on Tuesday.

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Tags: Ankle, Training, Barefoot, Foot

In the News

Walgreens Take Care Health Systems Forms Strategic Alliance with Core Performance

Jason Millstein / Illume Photography

Deerfield, Ill. – Walgreens (NYSE:WAG)(NASDAQ:WAG) and Take Care Health Systems have entered into a relationship with Core Performance to offer Core Performance corporate wellness services to Take Care Health Systems employer clients and to work jointly on innovation across the spectrum of employee health and wellness. Take Care Health Systems is the nation’s largest manager of employer health, pharmacy and fitness centers with nearly 400 locations throughout the United States.

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Tags: Energy, Health, Work

In the News

Mia Kyricos Joins Core Performance as Vice President

Mia Kyricos, an experienced leader in the health and wellness field, has joined Core Performance as vice president. Formerly the Director of Global Spa Brands for Starwood Hotels, Kyricos brings a wide range of operational expertise and global leadership to the Core Performance team, where she will oversee day-to-day operations of Core Performance’s leading corporate wellness solutions while working with the company’s senior leadership to support the company’s rapid expansion.

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In the News

C&S Wholesale Grocers and Core Performance Create Workplace Wellness Program

Rising healthcare costs remain the subject of nationwide debate and media coverage, but one New Hampshire company is taking a preventative approach to employee wellness focused on giving individuals the tools they need to improve and sustain energy, enhance movement quality to reduce pain and injury, and boost their productivity on the job. C&S Wholesale Grocers turned to another New England company, Core Performance, the proactive leader in corporate wellness, to design and deliver this program. Core Performance is a division of Athletes’ Performance, the industry leader in performance training and nutrition for the world’s leading athletes and teams.

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Tags: Injury Prevention, Health, Work

In the News

How to Stay Healthy During Holiday Travel

Thinkstock

EXOS founder Mark Verstegen recently shared his go-to healthy holiday travel advice with U.S. News & World Report. Here are a couple tips from the article:

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Tags: Travel

In the News

Core Performance and Sheraton Set Guinness World Record with Innovative Workout

Mark Verstegen leads Sheraton Fitness workout

Core Performance founder Mark Verstegen leads record-setting workout.

Core Performance founder Mark Verstegen led a booming crowd through a record-setting workout yesterday outside the Sheraton Hotel in NYC, shutting down 7th Avenue in the process. The 30-minute workout set a new Guinness World Record for the world’s largest strength workout with resistance bands.

The effort brought together many Starwood associates, led by Hoyt Harper, SVP at Sheraton Hotels and Resorts, who has spearheaded the Sheraton Fitness powered by Core Performance initiative as well as the creation of FIT Meetings, an innovative new program that will premiere in select Sheraton properties this fall.

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Tags: Travel

Blogs

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.

Nutrition

Q&A: Supplements for Vegetarian Bodybuilders

Three things to know if you train hard and don't eat meat.

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.