Exos | Formerly Core Performance

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Blogs

News

Stay tuned to this blog for site announcements and to check out Core Performance press from around the Web.

In the News

Smartphone Devices Now Compatible with our Online Training Programs

Take your workout with you! Core Performance's online training and nutrition programs—the tool designed by the coaches at Athletes’ Performance—is now fully compatible with select smartphones and other devices, including the iPhone, iPod, iPad and the Android 2.2 and higher.

On the heels of our announcement of over 1,000 new exercise videos and a new Reports section, we’re happy to report that you now have full access to your personalized training program right in your phone's browser.

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Tags: Training, Resistance Training, Health, Build Muscle, Travel, Conditioning, Weight Loss

In the News

Core Performance and Intel Partner to Advance Fitness Technology

Are you making the best use of your time in the gym? No doubt you're working hard, but chances are you can benefit from working smarter—whether you're exercising for 15 minutes or an hour. One of the ways in which Core Performance is aiming to help people train more efficiently is with breakthrough technology like the CPro (featured in Wired magazine and shown in the video below). 

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Tags: Training, Health, Build Muscle, Weight Loss

In the News

Training Programs Update: New Exercise Videos and Reports Section

We’re excited to announce some major improvements to our online training and nutrition programs—the premier training tool designed by the coaches at Athletes’ Performance. This latest release makes it easier to take advantage of the personalized programs and improve your health and performance. Here’s what’s new:

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Tags: Goals, Training, Sports Performance, Motivation, Planning, Health, Build Muscle, Weight Loss

In the News

Intel Employees Getting Healthier with Core Performance

Core Performance and Intel have teamed up to create a healthier, happier workplace at the company's Chandler, Ariz. campus. Here, NBC Channel 12 News reports on the progress being made by employees.

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Tags: Work

In the News

Inside Look at Intel's Fitness Center of the Future

What do you think fitness centers will look like in five, 10, or 20 years from now? This video shows how Intel is using innovative technology and working with Core Performance to help transform the way we get fit.

 

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Tags: Health, Work

In the News

Intel Unveils High-Tech Employee Fitness Center

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In the press release below, Core Performance founder Mark Verstegen and Joe Jensen of Intel explain how Intel and Core Performance have teamed up to create a high-tech digital fitness center.

Chandler, AZ, March 24, 2010 – Expanding its focus on employee well-being and preventative health care, Intel Corporation today revealed a new on-campus, high-tech fitness center that offers the latest exercise equipment that includes state-of-the-art, Intel embedded technology-based and Internet-connected machines.

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Tags: Health, Work

In the News

adidas and Core Performance Make You Better With Men's Training

adidas Core Performance trainer Nick Anthony working with a client.

Finding it hard to stick to your new year’s resolution? Your gym attendance just is not what it should be? Well maybe what you need is the help of a personal trainer and a state-of-the-art training program to help you get better in 2010. To get to the core of it, adidas Men’s Training is partnering with Core Performance, an internationally known training institute supporting everyday and elite athletes in achieving their training goals.

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Tags: Gear

In the News

Olympian Workout Tips from Angela Ruggiero

Sports Illustrated / Getty Images

Already with gold, silver and bronze Olympic medals—not to mention a degree from Harvard—Angela Ruggiero has quite the resume. Now the US Women's Hockey star is going for another medal at the 2010 Vancouver Olympic Games. Ruggiero, 30, talked to the Boston Globe about her goals for the Games and her training with Athletes' Performance. Check out the excerpts below, or click here for the full story.

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Tags: Training, Sports Performance, Hockey

In the News

The Future of Fitness at CES

2010 Consumer Electronics Show presentation.

This morning at the 2010 Consumer Electronics Show, Intel, Mia Hamm and Core Performance showed how technology can help change the landscape of health and performance.

Superstar Mia Hamm demonstrated a few moves on the CPro (shown below), an innovative new training technology from Athletes’ Performance. Hamm had previously used the CPro during her training at the Core Performance Center in Santa Monica.

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Tags: Gear

In the News

Core Performance to Showcase Fitness Technology at CES 2010

Who says technology just makes us sedentary and fat? At this week’s 2010 International Consumer Electronics Show (CES), Core Performance will show how innovative tech can make you fitter.

With help from a very special guest (we can't give it away just yet), we'll demonstrate how to use this new training technology developed by Athletes' Performance. Swing by if you're in town!

Location: Consumer Electronics Show, Las Vegas
Date: Thursday, January 7, 2010
Time: 7:30 am PST

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Tags: Gear

Blogs

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Live Better

Feeling Uninspired? Take a Walk

When you feel your creativity lacking, taking a walk can help you find inspiration, according to a small study from Stanford University researchers.

Nutrition

Q&A: Supplements for Vegetarian Bodybuilders

Three things to know if you train hard and don't eat meat.

Well at Work

Survey: American Employees Skipping Vacation Days for Work

A new survey found that only 25 percent of employees with paid time off took advantage of it in 2013.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.