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Blogs

News

Stay tuned to this blog for site announcements and to check out Core Performance press from around the Web.

In the News

Core Performance is on Pinterest and Tumblr!

We've got exciting news! In addition to staying connected with Core Performance on Twitter, Facebook, and YouTube, you can now get even more great health and fitness tips by following us on Pinterest and Tumblr.

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In the News

Outside Magazine Names Core Performance One of the Top 10 Fitness Blogs of 2011

Outside magazine has named CorePerformance.com one of the top 10 fitness blogs of 2011. The list includes other blogs we enjoy reading, such as The New York Times Well blog. Here’s what Outside had to say:

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Tags: Outdoor Recreation

In the News

Kickstart the Holiday Shopping Season with 15% Off in the Core Performance Store

Creatas Images / Thinkstock Photo

Get back in shape or help a friend or family member step up his game with this limited-time offer. From now until midnight on Friday, December, 2, 2011, use the code CP-HOLIDAY15 at checkout to receive 15% off your entire purchase in the Core Performance store.

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In the News

Sheraton Fitness Programmed by Core Performance Featured in The New York Times

Core Performance and Sheraton Hotels and Resorts are offering guests a chance to get fit and stay healthy at hotels around the world. Hoyt Harper, global brand leader for Sheraton Hotels and Resorts, recently discussed the program with The New York Times. In the article, Harper said Sheraton hopes to have the program in all 400 Sheraton hotels worldwide by the end of this year. Click here to read the full article, "A Gym at the Inn."

For more on the offerings from Core Performance and Sheraton, check out the Sheraton fitness site.

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Tags: Travel, Work

In the News

Get Fit This Fall with a Special Offer on Personalized Training Programs

Dave Cruz

** This promotion has expired. **

Make this your fittest fall ever with help from the nation's top performance coaches and nutritionists. From now until October 31, 2011, sign up for a year-long personalized Core Performance training and nutrition program for $89 and we'll extend your program membership to the end of 2012. That's more than two months free! Even better: Every membership comes with a 10-day free trial, and we’ll throw in a free Core Performance t-shirt! (T-shirts only available to those in U.S. and Canada.)

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Tags: Goals, Training, Build Muscle, Weight Loss, Sports Performance, Health

In the News

adidas Unveils Barefoot Training Shoe, Designed with the Help of Mark Verstegen

After two years of design and testing, adidas unveiled the first barefoot training shoe made for the gym, the adipure Trainer, to media in New York City on Tuesday.

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Tags: Training, Barefoot, Foot, Ankle

In the News

Walgreens Take Care Health Systems Forms Strategic Alliance with Core Performance

Jason Millstein / Illume Photography

Deerfield, Ill. – Walgreens (NYSE:WAG)(NASDAQ:WAG) and Take Care Health Systems have entered into a relationship with Core Performance to offer Core Performance corporate wellness services to Take Care Health Systems employer clients and to work jointly on innovation across the spectrum of employee health and wellness. Take Care Health Systems is the nation’s largest manager of employer health, pharmacy and fitness centers with nearly 400 locations throughout the United States.

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Tags: Work, Energy, Health

In the News

Win a Free Nutrition Analysis with Core Performance!

Dave Cruz

Make this your fittest summer ever with help from one of the nation's top nutritionists. Sign up for a Core Performance training and nutrition program by June 28th and we'll enter you to win a free personal nutrition consultation. 

What you'll get: 

  • Analysis of your diet for one day from a Core Performance nutritionist
  • Nutrition recommendations to help you reach your healthy goals
  • Access to all of the Core Performance program features and benefits, including a customized meal plan and training program. Click here to learn more.

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Tags: Goals, Training, Longevity, Health, Build Muscle

In the News

Mia Kyricos Joins Core Performance as Vice President

Phoenix, AZ – Mia Kyricos, an experienced leader in the health and wellness field, has joined Core Performance as Vice President. Formerly the Director of Global Spa Brands for Starwood Hotels, Kyricos brings a wide range of operational expertise and global leadership to the Core Performance team, where she will oversee day-to-day operations of Core Performance’s leading corporate wellness solutions while working with the company’s senior leadership to support the company’s rapid expansion.

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In the News

Super Bowl Workout Special: Free T-Shirt & Personalized Training

Thinkstock Photo

** This promotion has expired. **

Train like the pros and get rewarded for it. From now until Super Bowl Sunday, we're sweetening the deal on our online training and nutrition programs designed by the trainers at Athletes’ Performance (the same trainers who worked with several players competing in this year's big game).

Sign up by Super Bowl Sunday and we'll throw in a free gift:

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Tags: Training

Blogs

Movement

Mark Verstegen’s Hip-Strengthening Workout for Women

Train an often overlooked area with this mini-workout from Core Performance’s founder.

Live Better

Contrary to Theory: Westerners Metabolic Rates are Similar to Hunter-Gatherers

Researchers have found that hunter-gatherers don’t expend more energy than westerners. Here’s how to crank your metabolism into overdrive.

Nutrition

10 Under-the-Radar Power Foods

Each item on this list packs a punch of beneficial nutrients and unique flavor.

Well at Work

The Fallout from Job Burnout

An Israeli study found that work burnout can increase your risk of heart disease by as much as 79 percent.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.