Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Blogs
In the News
Former Athletes' Performance Coach Helps Jags Reduce Injury
Congratulations to former Athletes' Performance specialist Luke Richesson on becoming the strength and conditioning coach for the Jacksonville Jaguars. USA Today reports that the recovery and regeneration strategies Richesson brought with him have already helped reduce injuries at camp:
"Luke Richesson replaced Mark Asanovich as the strength and conditioning coach, and he's brought a fresh approach that includes emphasis on recovery between practices. Or as he calls it, "regeneration." Richesson spent the past 10 years at Athletes' Performance in Phoenix, where he helped prepare prospects for the combine and trained the previous four No. 1 overall picks before joining the Jaguars. So far, so good. Del Rio was pleased with the off-season conditioning program Richesson conducted and says "soft tissue" injuries in camp are down significantly."
Looking to cut your own injury risk? Visit our recovery blog to learn how to improve your recovery and regeneration habits.
Comments
Stay Connected
Sign up for our weekly newsletter to get expert performance tips delivered to your inbox.
