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New Core Performance Book for Women Coming Soon!

Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book together that’s geared specifically for women. Core Performance Women is slated to release December 24 (you can pre-order now), but we wanted to give you, our readers, a quick heads up today. Here’s a very brief summary of what you can expect:

  • For the first time ever, Verstegen tailors the Core Performance system specifically for women.
  • The book shows how to develop the right mindset for success, while presenting a targeted nutrition and workout plan to take every woman to the top of her game.
  • It delivers a focused approach to proper recovery and muscle regeneration, which helps you gain full advantage of your time in the gym and helps prevent injury and everyday aches and pains.
  • Verstegen offers his strategies for success, revealing his "non-diet" plan and simple rules for nutrition—even providing fast-food meal plans for women on the go.
  • The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health.
  • Full workout routines and integrated meal plans, packed with full-color photographs detailing each exercise.

For more info or to pre-order Core Performance Women, visit any of the following Web sites: Amazon.com, BarnesandNoble.com, Borders.com, Indiebound.com or Penguin.com.

Tags: Women, Training, Energy, Longevity, Health, Weight Loss

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