Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Blogs

In the News

Sneak Preview: New Online Training Programs!

Core Performance members know that the training programs on this site feature the most cutting-edge techniques from the renowned trainers of Athletes’ Performance. Not to be outdone by the performance specialists who customize your workouts, our technology team has been hard at work redesigning our members area, making it easier to navigate, more intuitive, and more effective overall. Here are some changes you’ll be seeing shortly:

New Gameplan

The first thing you’ll notice when you sign in to your program is the new Gameplan page. After receiving a complete redesign, this page offers a better interface and smoother operation.

New display for video

Exercise videos, instructions, and coaching keys will display right on your workout page, so you won’t have to fumble around with extra windows or annoying pop-ups.

New workouts display

Some of you told us that the display for sets and reps was confusing. The new design will feature a list of the movements (exercises) in your workout, so you can clearly understand the order, duration, sets, reps, and amount of exercises you’ll be performing.

New progress bar

With this new feature, you can easily visualize what training phase you’re in and how far you’ve progressed through your workout cycle.

What won’t change?

Our training programs are still designed by the renowned performance specialists who train the top pros at Athletes’ Performance. Also, you’ll still have access to all the current training programs. We’re not getting rid of anything right now; we're simply upgrading to a new and better experience.

Coming Soon!

In the coming weeks and months, we’ll be making more upgrades and rolling out even more new features, including...

New exercise videos

Better quality videos are on the way. For a sneak peak of some of these videos, visit our movements channel.

Customizable trackers and reporting

Want to watch your 5k time steadily drop or your vertical inch up? You’ll soon be able to track all your performance markers to keep improving.

Improved nutrition tool

Easier usability and better shopping lists will make it easier to eat healthy.

Better mobile tools

We know most people can’t train with their computer at arm’s reach. We’ll make it easier to take your workout with you via better print-outs and better iPhone/iPod downloads.

Free Trial!

Comments

Stay Connected

Sign up for our weekly newsletter to get expert performance tips delivered to your inbox.

We respect your privacy
Fat burning online training program. Workouts and nutrition to lose weight.

Training Programs

Weight Loss Training Programs

Online strength training programs. Workouts and a nutrition plan to build muscle.

Training Programs

Strength Training Programs

Training Programs

Endurance Training Programs

Online golf training programs. Workouts and nutrition plans for the course.

Training Programs

Golf Training Programs

Online football training program. Workouts and nutrition for the field.

Training Programs

Football Training Programs