Workout for the Beginner Runner
Improve your endurance with this workout designed for runners that are new to the scene.
If you've been running for a while, we've also got workout for both intermediate and expert runners.
Core Daily
Nutrition
Nutrition
4 Health-Boosting Teas to Drink Right Now
Foodcollection RF / Getty Images
Did you know that tea is the second most consumed drink in the world (water is first)? And for good reason: Created from the leaves of the Camellia plant, tea is loaded with antioxidants that have been shown to help lower blood pressure and reduce the risk of cancer, among other health-promoting benefits. But not all teas are created equal.
Herbal teas (a popular choice) aren’t really teas at all. They’re created with herbs, roots, spices, and flowers, so their antioxidant benefits are negligible compared to tea made from the Camellia plant. With the help of Athletes’ Performance nutritionist Amanda Carlson, we’ve put together a list of four teas to add to your diet right now.
Nutrition
New Book: The Athlete's Plate
Endurance athletes are notorious convenience eaters, consuming pre-packaged products and expensive prepared foods that offer a quick fix for their ravenous appetites. Unfortunately, many of these products leave athletes undernourished, delaying recovery and preventing them from achieving their highest performance. In the new book, The Athlete’s Plate, professional chef and three-time Ironman finisher Adam Kelinson guides athletes from the grocery store to the kitchen, showing them time-saving shopping and cooking strategies to make preparing nutrition meals a pleasure. He recently spoke with CorePerformance.com.
Nutrition
The 10 Best iPhone Nutrition Apps
We’ve tested all the nutrition apps we could find, from calorie trackers to grocery lists. We even found an iPhone app that you can use without actually owning an iPhone yourself (see slide nine).
Nutrition
Conquer Cravings With Yogurt
A jonesing for junk food doesn't have to offset your healthy eating plan. Athletes' Performance nutritionist Simin Levinson stopped by FOX 10 Phoenix to explain how yogurt can help you fight temptation. Watch this video for tips on satisfying chocolate, salt, and comfort food cravings.
Nutrition
7 Hearty Winter Meals
Whether you’re coming in from a day of skiing or just want to warm up by the fire, these healthy winter meals will help you heat up and slim down. The Athletes’ Performance chefs created these seven delicious recipes with hearty helpings of protein and fiber to fill you up while keeping your nutrition plan on track. Click on the image above for the recipes.
Nutrition
The Best and Worst Holiday Cocktails
With the onslaught of parties and get-togethers with family and friends, the holidays can do major damage to your waistline. With the help of nutritionist Megan Mangano, we’ve outlined the best and worst alcoholic beverages of the season in terms of their nutritional value (or lack thereof). Follow this simple guide for which drinks to avoid and which ones to enjoy in moderation.
Nutrition
8 Healthy Holiday Treats
There’s no need to deprive yourself, or your houseguests, of tasty sweets this holiday season. We've whipped up eight delicious desserts that you can enjoy without sabotaging your healthy diet. Click on the image above for the recipes.
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Pillar Bridge Rolling
This dynamic version of the classic pillar bridge will continually challenge your core and pillar strength.
Click here to check out more exercise videos in our movement library.
15
%Rise in chest injuries for cyclists in Colorado, according to researchers.
"I rarely got hungry. Whether I was just eating a bowl of steel-cut oats in the morning or snacking on fiber-rich foods throughout the day, I never got the urge to go elbow-deep in a bag of Bickel’s or squat in a corner with Ben & Jerry."
—test subject Joe Kita in "Are You Eating Enough Fiber?"
Pillar Bridge - Lateral with Hip Flexion
Try this challenging movement to help build a stronger core.
For more innovative exercises that boost strength, speed, stability and flexibility, visit our movement library here.
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Catch up on our most popular articles and videos from February.
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Offseason Training Partners and Olympic Teammates
US Men's and Women's hockey stars Chris Drury and Angela Ruggiero both share an intense training regimen.
Secrets to Success
Olympian Workout Tips from Angela Ruggiero
The Boston Globe interviews Angela Ruggiero about training for the Vancouver Games at Athletes' Perfomance.
