Workout for the Beginner Runner
Improve your endurance with this workout designed for runners that are new to the scene.
If you've been running for a while, we've also got workout for both intermediate and expert runners.
Core Daily
Nutrition
Nutrition
The 10 Best iPhone Nutrition Apps
We’ve tested all the nutrition apps we could find, from calorie trackers to grocery lists. We even found an iPhone app that you can use without actually owning an iPhone yourself (see slide nine).
Nutrition
Conquer Cravings With Yogurt
A jonesing for junk food doesn't have to offset your healthy eating plan. Athletes' Performance nutritionist Simin Levinson stopped by FOX 10 Phoenix to explain how yogurt can help you fight temptation. Watch this video for tips on satisfying chocolate, salt, and comfort food cravings.
Nutrition
7 Hearty Winter Meals
Whether you’re coming in from a day of skiing or just want to warm up by the fire, these healthy winter meals will help you heat up and slim down. The Athletes’ Performance chefs created these seven delicious recipes with hearty helpings of protein and fiber to fill you up while keeping your nutrition plan on track. Click on the image above for the recipes.
Nutrition
The Best and Worst Holiday Cocktails
With the onslaught of parties and get-togethers with family and friends, the holidays can do major damage to your waistline. With the help of nutritionist Megan Mangano, we’ve outlined the best and worst alcoholic beverages of the season in terms of their nutritional value (or lack thereof). Follow this simple guide for which drinks to avoid and which ones to enjoy in moderation.
Nutrition
8 Healthy Holiday Treats
There’s no need to deprive yourself, or your houseguests, of tasty sweets this holiday season. We've whipped up eight delicious desserts that you can enjoy without sabotaging your healthy diet. Click on the image above for the recipes.
Nutrition
The Costco Diet?
basykes on flickr
I hail from Sequim, Washington, not far from the headquarters of Costco Wholesale, the popular warehouse shopping company that sells everything from electronics to clothes, books to wine, furniture to tires and, of course, food.
There’s a misperception about Costco and its competitors that they only sell food in bulk sizes fit for a family of twelve. Actually many items in warehouse stores are the same size you might find in grocery stores, at a fraction of the cost.
Nutrition
Best Nutrition Tips of 2009
Throughout the year, our performance nutritionists have provided smart, practical advice on living healthier and performing better through nutrition. We've collected their best tips to help you meet your goals in 2010.
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Popular Stories
Daily Quick
"I rarely got hungry. Whether I was just eating a bowl of steel-cut oats in the morning or snacking on fiber-rich foods throughout the day, I never got the urge to go elbow-deep in a bag of Bickel’s or squat in a corner with Ben & Jerry."
—test subject Joe Kita in "Are You Eating Enough Fiber?"
Pillar Bridge - Lateral with Hip Flexion
Try this challenging movement to help build a stronger core.
For more innovative exercises that boost strength, speed, stability and flexibility, visit our movement library here.
"If you know how to utilize your bodyweight, you can always get in an effective training session—at home, on the road, or at a crowded gym. No equipment is no excuse to skip a workout."
— Performance specialist Anthony Slater on how to get an effective workout with without any equipment. Click on the quote for more.
RSS Feeds
Live Better
Play Better
Blogs
One Small Change
Are You Eating Enough Fiber?
After a month of adding fiber to his diet, author Joe Kita levels his verdict.
Live Better
Is Sitting a Death Sentence?
Sitting for hours every day can lead to poor health even if you exercise, according to studies.
Play Better
5 Things You Can Learn Watching Hoops
ESPN basketball analyst Fran Fraschilla explains what to watch for to improve your own game.
The Performance Life
February's Top Stories
Catch up on our most popular articles and videos from February.
News
Offseason Training Partners and Olympic Teammates
US Men's and Women's hockey stars Chris Drury and Angela Ruggiero both share an intense training regimen.
Secrets to Success
Olympian Workout Tips from Angela Ruggiero
The Boston Globe interviews Angela Ruggiero about training for the Vancouver Games at Athletes' Perfomance.
